Italian Tofu Spread

May 11, 2023May 11, 20230 0

Delicious Italian Tofu Spread recipe for your sandwich

by The Chefin Spread

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

	1 lb firm tofu
	14 1/2 ounces Italian-style stewed tomatoes
	6 ounces tomato paste
	2 tablespoons graded parmesan cheese ( Optional for a vegan dish )
	roasted garlic and red pepper spice mix ( Add to taste , I use about 1 Tbsp )

Nutrision Information

Servings Per Recipe

4-6

Calories

Sugar

Fat

This Italian Tofu Spread is a healthy and delicious alternative to traditional spreads like mayo or butter. It's made with tofu, which is low in fat and calories but high in protein and nutrients. This spread is perfect for vegans, vegetarians, and anyone who wants to enjoy a light and healthy snack or appetizer. It's easy to make and can be stored in the fridge for up to a week.

Instructions

1.	Preheat oven to 350 degrees F.
2.	In a food processor or blender, blend tofu, Italian-style stewed tomatoes, tomato paste, and parmesan cheese if using. Add roasted garlic and red pepper spice mix to taste.
3.	Spoon mixture into an oven-safe dish and bake for 25 minutes.
4.	Serve hot or cold with your favorite crackers, bread or veggies!

PROS

This Italian Tofu Spread is high in protein and has a delicious flavor that pairs well with any bread or crackers.

It’s also vegan-friendly and can be enjoyed by anyone who wants a tasty and healthy snack.

CONS

This spread may not suit everyone’s taste buds; some people may find it too spicy or too tomatoey.

Also, it is prepared using an oven which may not be available to everyone.

HEALTH & BENEFITS

This Italian Tofu Spread is high in protein, which is essential for building and repairing tissues and muscles. It’s also a low-calorie and low-fat food, making it an excellent option for anyone who wants to lose weight or maintain a healthy diet.
The tomatoes used in this recipe are also rich in antioxidants, vitamins, and minerals that support overall health.