Dried Tomato Caponata

May 11, 2023May 11, 20230 13
Enjoy the Savory Taste of Dried Tomato Caponata
in Appetizer

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb eggplant , cut into 3/4 inch cubes
2 cloves garlic , in their skins , pierced once
2 tablespoons pine nuts , toasted
1/2 cup celery , finely chopped
1/2 cup fresh parsley , preferably flat leaf , chopped
2 tablespoons capers , drained and rinsed
2 tablespoons raisins , roughly chopped
2 tablespoons kalamata olives or 2 tablespoons other oil-cured olives , of choice , pitted and chopped
2 teaspoons fresh thyme
2 teaspoons balsamic vinegar
2 teaspoons fresh lemon juice
1 pinch sugar
1/4 teaspoon red pepper flakes ( optional )
1 teaspoon olive oil
32 plum tomatoes , cored , halved and seeded
1 teaspoon salt

Nutrision Information

Servings Per Recipe
8
Calories
185
Sugar
8g
Fat
16g
Dried tomato Caponata is a Sicilian eggplant appetizer that offers a delicious and healthy way to kick-start your meal. It is a traditional recipe that has been passed down for generations and is a staple in many Italian homes. The dish is a combination of roasted eggplant, capers, pine nuts, raisins, and kalamata olives that is then sautéed with fresh tomatoes and celery to create an authentic and savory vegetarian appetizer. The Dried Tomato Caponata is perfect for sharing with friends and family during weekend gatherings, holidays, or special events. It is served cold or hot and is typically accompanied by a side of bread or crackers.

Instructions

1.Preheat your oven to 350°F and line a backing sheet with parchment paper.
2.In a large mixing bowl, toss together the eggplant, garlic, pine nuts, celery, parsley, capers, raisins, olives, thyme, balsamic vinegar, lemon juice, sugar, red pepper flakes, and olive oil.
3.Spread the mixture over the lined baking sheet and bake in the oven for 10-15 minutes until the vegetables are tender.
4.In a separate bowl, combine the tomato halves and salt and set aside for 5 minutes.
5.Heat a large saucepan over medium-high heat. Add the tomato mixture and sauté for 8-10 minutes until the tomatoes have softened and broken down.
6.Add in the roasted vegetable mixture and continue cooking for an additional 10 minutes on medium-high heat until the flavors meld together. Serve hot with a side of bread or crackers.

PROS

The Dried Tomato Caponata recipe is a great appetizer that is loaded with diverse flavors and textures.

It is easy to prepare and it is chock full of healthy ingredients that provide essential vitamins and antioxidants.

The dish is vegan and gluten-free, making it a great option for individuals with dietary restrictions.

CONS

The Dried Tomato Caponata dish is heavy in calories due to its olive oil content.

It may not be suitable for people who are trying to lose weight or watching their calorie intake.

HEALTH & BENEFITS

With the combination of eggplants, tomatoes, celery, and olives, the Dried Tomato Caponata is a vitamin-packed dish that offers a myriad of health benefits.
These ingredients contain high levels of Vitamin C, Vitamin A, and dietary fiber which are important for supporting immune health, eye health, digestion, and heart health.
The dish has zero cholesterol and is an excellent source of plant-based protein that is important for maintaining muscle health.

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