Fantabulous Roasted Bell Peppers

May 11, 2023May 11, 20230 1

Fantabulous Roasted Bell Peppers Recipe for a Healthy Snack or Side Dish

by The Chefin Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

	2 red bell peppers
	2 yellow bell peppers
	2 orange bell peppers

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Roasted bell peppers are a simple and healthy dish that can be enjoyed as a snack or as a side dish. They are easy to make and provide a rich flavor and hearty texture that can complement any meal. These versatile peppers are perfect for a quick bite on the go, a light lunch, or for serving to guests as part of an appetizer spread. The best part is that roasted bell peppers can be customized with different seasonings, herbs, and spices to suit your taste preferences.

Instructions

1.	Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
2.	Rinse and dry your bell peppers, then cut off the tops and bottoms of each pepper.
3.	Remove the seeds and membranes from the inside of the peppers, then slice them into quarters lengthwise.
4.	Drizzle olive oil over the bell peppers and season with salt and pepper to taste. Toss the peppers until they are evenly coated in oil and seasoning.
5.	Spread the bell pepper slices across the prepared baking sheet and roast in the preheated oven for 20 to 30 minutes, or until the peppers are soft and slightly charred.
6.	Remove the roasted bell peppers from the oven and allow them to cool slightly before serving.

PROS

Roasted bell peppers are a low-calorie, nutrient-rich snack or side dish that are easy to make and delicious to eat.
They are high in vitamins C, A, and B6 and are a good source of fiber and antioxidants.
Plus, they are vegetarian, vegan, and gluten-free, making them a great option for those with dietary restrictions.

CONS

Bell peppers can trigger heartburn or acid reflux in some individuals.
Additionally, roasting them may cause them to lose some of their natural nutrients, such as vitamin C.

HEALTH & BENEFITS

Bell peppers are a great source of vitamins C, A, and B6 as well as fiber and antioxidants. They have been linked to reduced risk of heart disease, cancer, and inflammation. Plus, they are low in calories and can be a great addition to any weight-loss diet.