Cabbage Borsht

May 11, 2023May 11, 20230 13
How to make Cabbage Borsht
in Soup

Prep

15 min

Cook

1 hour 30 min

Ready In

1 hour 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 pounds bone-in chicken pieces
1 gallon water
1 can condensed tomato soup
1 tablespoon salt
1 large head cabbage , cored and shredded
3 large peeled and diced red potatoes
1 large carrot , diced
1 large onion , chopped
3 bay leaves
2 tablespoons chopped fresh parsley
1 bunch chopped fresh dill

Nutrision Information

Servings Per Recipe
8
Calories
150
Sugar
5g
Fat
5g
Cabbage Borsht is a traditional soup that originated in Eastern Europe. It is made with cabbage, vegetables, broth, and meat, usually beef, chicken, or pork. This soup is hearty, comforting, and nutritious, making it a staple in many households during the chilly winter months. The soup's unique flavors and colors are what make it stand out from other soups. It is a perfect meal to warm you up and give you a boost of energy during the day. The great part is that this simple recipe can feed a crowd and it freezes well, making it an excellent option for meal planning and leftovers.

Instructions

1.In a large pot, bring chicken and water to boil. Reduce heat, cover and simmer for 1 hour until chicken is cooked. Remove chicken.
2.Skim fat from surface. Add condensed tomato soup, salt, cabbage, potatoes, carrot, onion, and bay leaves to the pot and bring to a simmer.
3.Simmer until vegetables are tender for about 30 minutes.
4.Shred chicken and return to the pot. Add parsley and dill.
5.Serve hot.

PROS

Cabbage Borsht is a low-calorie soup with great flavors, perfect for a light lunch or dinner.

It is full of essential vitamins and minerals, including vitamins C and K, calcium, and iron.

Cabbage contains anthocyanins that help reduce inflammation and lower high blood pressure.

CONS

Cabbage Borsht can be high in sodium depending on how much salt you use.

It may not be suitable for all dietary restrictions, especially for those with allergies to nightshade vegetables.

HEALTH & BENEFITS

This soup has an array of health benefits.
Cabbage is low in calories but high in fiber and antioxidants that help with digestion and aid in reducing the risk of certain cancers.
The chicken provides protein that helps maintain bones, skin, and muscle health while the vegetables provide essential vitamins and minerals that promote overall health.

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