Italian Bean Sauce-Soup

May 11, 2023May 11, 20230 0
Tasty Italian Bean Sauce-Soup recipe for a cozy evening
in Soup

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups canned tomato sauce
1 medium tomatoes , chopped
1 -3 garlic clove , minced
2 -3 tablespoons italian seasoning
1 teaspoon brown sugar ( optional )
1 cup canned black beans
1 cup canned white beans ( navy beans )
1 cup canned corn
parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
6g
Fat
2g
Italian Bean Sauce-Soup is a classic recipe that combines the flavors of Italy with the wholesome goodness of an American-style soup. This thick and hearty soup is full of tender beans, sweet corn, and delicious tomato sauce, all simmered together with fragrant italian seasoning and garlic. Topped with grated parmesan cheese, the soup is a delicious and comforting dish that is perfect for a chilly evening at home. Whether you are a seasoned cook or a beginner in the kitchen, this recipe is sure to become a favorite in your household.

Instructions

1.In a large saucepan, combine the canned tomato sauce, chopped tomato, minced garlic, italian seasoning, and brown sugar (optional).
2.Simmer the mixture over low heat for about 10 minutes, stirring occasionally.
3.Add the canned black beans, white beans, and corn to the pot, and continue to simmer for another 10 minutes until the soup is thick and the vegetables are tender.
4.Serve the soup hot, topped with shredded parmesan cheese.

PROS

Italian Bean Sauce-Soup is a warm and satisfying dish that is easy to make and perfect for a cozy evening at home.

It is high in protein, fiber, and healthy carbs, making it a great choice for a filling and nourishing meal.

CONS

This dish can be quite high in sodium, especially if using canned beans and tomato sauce.

It may also cause digestive discomfort in some individuals due to the high fiber content.

HEALTH & BENEFITS

Italian Bean Sauce-Soup is a great source of plant-based protein, which can help support muscle growth and repair.
The fiber in the beans and corn can help support digestive health and regulate blood sugar levels.

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