Polpettine in Agrodolce Di Gangivecchio (Sweet Sour Meatballs)

May 11, 2023May 11, 20230 0
Polpettine in Agrodolce Di Gangivecchio (Sweet Sour Meatballs)
in Meatball

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground veal
1 large egg
1 cup fresh breadcrumb
2 tablespoons fresh Italian parsley , chopped
2 1/2 tablespoons fresh pecorino cheese , grated
salt & freshly ground black pepper , to taste
4 tablespoons olive oil
2 medium onions , thinly sliced
3 tablespoons red wine vinegar
1 1/2 tablespoons sugar
2 tablespoons water

Nutrision Information

Servings Per Recipe
4
Calories
495
Sugar
8g
Fat
36g
Polpettine in Agrodolce Di Gangivecchio (Sweet Sour Meatballs) are a traditional Sicilian dish that has been served for centuries. The sweet and sour sauce provides a unique kick to the already delicious meatballs, giving them a distinct and unforgettable flavor. These meatballs are often enjoyed as a main dish, served with side dishes like sautéed vegetables, pasta, or rice. They are perfect for sharing with friends and family, and make a great addition to any dinner party or potluck event.

Instructions

1.In a large bowl, mix together the ground veal, egg, breadcrumbs, parsley, cheese, salt and black pepper until well combined.
2.Form the mixture into golf ball-sized meatballs and set them aside.
3.Heat the olive oil in a large skillet over medium-high heat.
4.Add the meatballs to the skillet and cook for 5-7 minutes, turning occasionally, until browned and cooked through.
5.Remove the meatballs from the skillet and set them aside.
6.In the same skillet, add the onions and cook for 2-3 minutes, until softened.
7.Add the red wine vinegar, sugar and water to the skillet and cook for another 2-3 minutes, until the sauce has thickened.
8.Return the meatballs to the skillet and toss them in the sauce until fully coated.
9.Serve the meatballs hot with your favorite side dish.

PROS

Polpettine in Agrodolce Di Gangivecchio (Sweet Sour Meatballs) are a delicious and flavorful twist on traditional meatballs.

They are relatively easy to make and perfect for a hearty dinner with family and friends.

CONS

This recipe uses ground veal, which can be more expensive than other types of ground meat and may not be as readily available at all grocery stores.

Also, the sweet and sour sauce may not appeal to everyone’s taste buds.

HEALTH & BENEFITS

While meatballs are not typically considered a healthy food, this recipe uses breadcrumbs instead of flour, which reduces the amount of carbs and calories in each serving. Additionally, the parsley in this recipe is a good source of vitamins C and K, while the pecorino cheese provides a good amount of protein and calcium.

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