Prosciutto and Shallot Salad

May 11, 2023May 11, 20230 14

A delicious Prosciutto and Shallot Salad recipe for a quick and easy lunch

by The Chefin Salad

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

302

Sugar

Fat

25g

Prosciutto and Shallot Salad is a refreshing and flavorful lunch option that is both easy to prepare and satisfying to eat. The dish combines fresh mixed greens with tender, caramelized vegetables and slices of salty, cured prosciutto. The dressing is a simple balsamic vinaigrette that adds a tangy sweetness to the dish. This salad is perfect for those who are looking for a light and healthy meal on the go.

Instructions

1.	Preheat the oven to 425 degrees F.
2.	Cut the red pepper and shallots into thin slices and spread them out on a baking sheet.
3.	Drizzle the vegetables with olive oil and sprinkle with superfine sugar.
4.	Roast the vegetables in the oven for 20-25 minutes or until they are caramelized and tender.
5.	In a small bowl, mix together the balsamic vinegar with 1 tablespoon of olive oil to make the dressing.
6.	Season the dressing with salt and black pepper to taste.
7.	Layer the mixed salad greens on a serving platter and top with the roasted vegetables and prosciutto slices.
8.	Drizzle the dressing over the salad and serve immediately.

PROS

This Prosciutto and Shallot Salad is a quick and easy meal option that is both delicious and healthy.

The combination of roasted vegetables and cured meat provides a savory and satisfying flavor.

This salad is also a great source of vitamins and minerals from the mixed greens and red pepper.

CONS

Prosciutto is a high sodium food, so this salad may not be suitable for individuals on a low-sodium diet.

The dressing contains olive oil and sugar, which increases the calorie content of the dish.

HEALTH & BENEFITS

This salad is a great source of vitamin C from the red pepper, which is essential for immune health and collagen production.
Prosciutto is a cured meat that is high in protein and iron, which helps to transport oxygen throughout the body.
The mixed greens in this salad are also a great source of antioxidants and fiber, which promote healthy digestion and reduce inflammation.

	1 red pepper
	3 shallots , peeled
	4 tablespoons olive oil
	1 teaspoon superfine sugar
	1 tablespoon balsamic vinegar
	salt and black pepper
	1 ounce mixed salad green
	8 ounces prosciutto , slices