Tuscan Hummus

May 11, 2023May 11, 20230 12

Tasty Tuscan Hummus recipe with a twist

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

123

Sugar

Fat

Tuscan Hummus is a variation of hummus that incorporates the flavors of the Tuscan region of Italy. It is a popular and healthy snack that can be enjoyed at any time of the day, as a dip or spread. This hummus is made with cannellini beans, which are a staple in Tuscan cuisine, and sun-dried tomato, which adds a sweet and tangy flavor to the dish. Overall, this hummus recipe is a tasty and healthy addition to any meal or snack.

Instructions

1.	Drain and rinse the cannellini beans.
2.	In a food processor, combine the beans, sun-dried tomato, olive oil, lemon juice, and dried oregano.
3.	Pulse until smooth, scraping down the sides as needed.
4.	Season with salt and pepper, to taste.

PROS

This hummus is a flavorful twist on the classic recipe, thanks to the addition of sun-dried tomato and oregano.

It is a healthy snack that provides plant-based protein, fiber, and healthy fats.

CONS

The sun-dried tomato may make this recipe slightly more expensive than a regular hummus recipe.

Some people may not enjoy the texture of hummus, as it can be slightly grainy.

HEALTH & BENEFITS

Cannellini beans are an excellent source of plant-based protein and fiber, which helps to keep you fuller for longer.
They are also a good source of iron, which is essential for transporting oxygen in the body. Additionally, the olive oil in this recipe provides healthy monounsaturated fats, which have been linked to a reduced risk of heart disease.

	1 can cannellini beans
	1/4 cup sun-dried tomato
	2 tablespoons olive oil
	2 tablespoons lemon juice
	1 teaspoon dried oregano