Zucchini a Scapece (Marinated Zucchini)

May 10, 2023May 10, 20230 2

Zucchini a Scapece, perfect as an appetizer or side dish

by The Chefin Appetizer/Side

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

105

Sugar

Fat

Zucchini a Scapece or Marinated Zucchini is a vibrant and flavorful dish that's popular throughout Italy, especially in the southern regions of Campania and Apulia. The dish is made by slicing zucchini into thin rounds, salting the slices to draw out excess moisture, and then frying them until golden brown. The zucchini is then marinated in a flavorful sauce of garlic, white wine, bay leaves, and oregano. Zucchini a Scapece is typically served at room temperature as an appetizer or side dish, and pairs well with grilled meats, seafood, or pasta dishes. It's a great way to use up summer zucchini and add some variety to your dinner menu.

Instructions

1.	Cut the zucchini into thin rounds and sprinkle with salt.
2.	Heat the olive oil in a large pan over medium-high heat.
3.	Add the zucchini and fry for 2-3 minutes on each side until golden brown.
4.	Remove the zucchini from the pan and set aside.
5.	Add the garlic to the same pan and fry for 1 minute until fragrant.
6.	Add the white wine, bay leaves, and oregano leaves.
7.	Simmer for 2 minutes until the sauce thickens slightly.
8.	Return the zucchini to the pan and toss to coat in the sauce.
9.	Remove from heat and let cool to room temperature.
10.	Serve as an appetizer or side dish.

PROS

Zucchini a Scapece is a flavorful and versatile dish that can be enjoyed as an appetizer or side dish.

The marinated zucchini is crispy on the outside and tender on the inside, with a tangy and herbaceous flavor.

It’s also a healthy dish that’s low in calories and high in nutrients.

CONS

The only downside to this dish is that it can be time-consuming to prepare the zucchini, but the end result is well worth the effort!

HEALTH & BENEFITS

Zucchini is a nutrient-dense vegetable that’s rich in antioxidants, fiber, and vitamins C and K.
It’s also low in calories and can aid in weight loss and improve digestion.
The garlic and oregano in this dish have antibacterial and anti-inflammatory properties, and may also help boost the immune system.

	600 g zucchini
	olive oil ( for frying )
	4 -5 garlic cloves , finely chopped
	3/4 teaspoon salt
	150 ml white wine
	2 bay leaves
	3 tablespoons fresh oregano leaves