Basil-Cheese Polenta

May 10, 2023May 10, 20230 11

Basil-Cheese Polenta recipe for a nutritious vegetarian meal

by The Chefin Vegetarian

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

	1 1/2 cups pre-shredded mozzarella cheese
	1/2 cup fresh parmesan cheese ( grated )
	2 tablespoons fresh basil leaves ( or 2 tsp dried crushed basil )
	1 cup yellow cornmeal
	1 cup cold water
	1/2 teaspoon salt
	1/2 teaspoon garlic powder
	1/4 teaspoon black pepper

Nutrision Information

Servings Per Recipe

Calories

485

Sugar

Fat

29g

Basil-Cheese Polenta is a traditional Italian dish that has gained popularity all over the world as a flavorful and satisfying comfort food. It is made from boiled cornmeal, flavored with cheese, herbs, and spices, and often served with tomato-based sauces or grilled meats. Polenta is considered a staple dish in northern Italy and is often served in place of pasta or rice. The addition of fresh basil leaves in this recipe gives it a fragrant and aromatic flavor that pairs well with the creamy and cheesy texture of the polenta.

Instructions

1.	In a large bowl, mix together the cornmeal, water, salt, garlic powder, and black pepper.
2.	Pour the mixture into a medium-sized saucepan and bring it to a boil over medium heat.
3.	Reduce the heat to low and stir in the shredded mozzarella cheese and grated parmesan cheese.
4.	Continue to stir until the cheese has melted and the polenta is thickened to a porridge-like consistency, which should take about 5-7 minutes.
5.	Remove the polenta from the heat and stir in the fresh basil leaves or dried crushed basil.
6.	Serve the polenta hot as a side dish or a main course topped with marinara sauce, roasted vegetables, or grilled chicken.

PROS

Basil-Cheese Polenta is a versatile dish that can be enjoyed as a main course or a side.

It is a nutritious and filling vegetarian meal option that is budget-friendly and easy to make.

CONS

The texture of the polenta may not be to everyone’s liking and it requires constant attention and stirring while cooking.

It is high in calories, fat, and sodium, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Polenta is a good source of complex carbohydrates, dietary fiber, and protein.
It is also gluten-free, which makes it an excellent option for people with celiac disease or gluten intolerance.
The basil leaves in this recipe are a good source of vitamin K, essential for blood clotting, and have anti-inflammatory properties.