Bobby’s Caponata Spread

May 10, 2023May 10, 20230 15

Bobby's Caponata Spread Recipe - A Delicious Twist On The Classic Eggplant Dish

by The Chefin Spread

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Bobby's Caponata Spread recipe is a twist on the classic eggplant dish. Caponata is a Sicilian dish made with eggplant, celery, onions, tomatoes, and olives that is traditionally served as an appetizer. In this recipe, progresso caponata is used as a base and combined with roasted red peppers, garlic, celery, and anchovies to create a tasty and unique spread that can be enjoyed as a dip or sandwich filling.

Instructions

1.	Drain the progresso caponata in a fine mesh strainer and discard any excess liquid.
2.	Mince the roasted red peppers and garlic cloves and chop the celery ribs into fine pieces.
3.	In a large mixing bowl, combine the caponata, red peppers, garlic, celery, and anchovies. Mix well.
4.	Serve the spread immediately or refrigerate for up to 2 days for maximum flavor.

PROS

Bobby’s Caponata Spread recipe is a flavorful and easy-to-make addition to any meal.
The sweet and sour flavors of caponata combined with roasted red peppers and garlic make this spread tasty and unique.
It can be served as a dip with chips, crackers, or bread or used as a sandwich filling.

CONS

This spread contains anchovies, which may not be liked by everyone.
It can also be high in sodium and should be consumed in moderation.

HEALTH & BENEFITS

Caponata, roasted red peppers, garlic, and celery all contain vitamins, minerals, and antioxidants that are beneficial for overall health. These ingredients can support the immune system, reduce inflammation, and promote digestive health.

	8 ounces progresso caponata
	1 jar roasted red peppers
	2 -3 large garlic cloves
	1 1/2 celery ribs
	1 can anchovies