Italian Pasta Chips – Baked Not Fried

May 10, 2023May 10, 20230 3

Italian Pasta Chips - A Delicious and Healthy Snack

by The Chefin Appetizer

Prep

5 min

Cook

10-12 min

Ready In

15-17 min

Level

Easy

Rating

Ingredients

	olive oil flavored cooking spray
	12 wonton skins
	1 large egg , separated
	1/2 teaspoon dried oregano
	3/4 cup pecorino cheese , shredded or 3/4 cup parmigiano-reggiano cheese

Nutrision Information

Servings Per Recipe

Calories

156

Sugar

Fat

Italian Pasta Chips are a delicious and easy-to-make snack that are perfect for parties or movie nights. These crispy chips are made with wonton skins, which are brushed with egg white and coated with a mixture of cheese and oregano. The chips are then baked in the oven until they are crispy and golden brown. What makes these chips unique is that they are a healthier alternative to regular chips and can be customized with different types of cheese and seasonings. Overall, Italian Pasta Chips are a crowd-pleaser that is sure to be a hit with both adults and kids.

Instructions

1.	Preheat the oven to 375F/190C.
2.	Line a baking sheet with parchment paper and coat with olive oil flavored cooking spray.
3.	In a small bowl, beat the egg white with a fork until frothy.
4.	In a large bowl, mix together the egg yolk, oregano, and cheese.
5.	Cut each wonton skin into four triangles.
6.	Dip each triangle into the frothy egg white and then into the cheese mixture.
7.	Arrange the triangles on the prepared baking sheet.
8.	Spray the triangles with olive oil flavored cooking spray.
9.	Bake for 10-12 minutes, or until the chips are crispy and golden brown.

PROS

Italian Pasta Chips are a healthier alternative to regular chips.

They are baked, not fried, which reduces the amount of fat and calories.

They are also easy to make and can be customized with different types of cheese and seasonings.

CONS

Wonton skins are a processed food and may not be the healthiest option.

They are high in carbs and may not be suitable for people on a low-carb diet.

Also, these chips can be addictive and it’s easy to go overboard with the portion size.

HEALTH & BENEFITS

Italian Pasta Chips can be a healthy snack option when consumed in moderation.
They are a good source of protein and calcium, which can promote bone health.
Also, the oregano in this recipe contains antioxidants that can boost the immune system and help fight inflammation.