Pork Chops With Puttanesca Sauce

May 10, 2023May 10, 20230 6
Juicy Pork Chops with Puttanesca Sauce Recipe
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 pork loin chops
2 tablespoons vegetable oil
1 onion , chopped
2 garlic cloves , minced
1/2 teaspoon ground black pepper
1/2 teaspoon red pepper flakes
1/4 teaspoon salt
19 ounces tomatoes
1/4 cup tomato paste
1/2 cup kalamata olive , pitted and chopped
1 tablespoon capers , drained
1/4 cup fresh basil , minced

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
8g
Fat
30g
Pork chops with puttanesca sauce are a classic Italian dish that combines tender pork with a flavorful tomato-based sauce. The sauce gets its bold flavor from kalamata olives, capers, and fresh basil. Pork is an excellent source of protein and is also rich in vitamins and minerals such as thiamin, niacin, vitamin B6, and selenium, which play an essential role in maintaining good health. This dish is perfect for busy weeknights when you want to prepare a quick and delicious meal for your family.

Instructions

1.Preheat oven to 400 degrees Fahrenheit.
2.In a large skillet, heat oil over medium-high heat. Add pork chops and onions, and cook until browned, around 3-4 minutes per side.
3.Remove pork chops from skillet and set aside on a plate.
4.In the same skillet, add garlic, black pepper, red pepper flakes, and salt. Stir for about 1 minute until fragrant.
5.Add tomatoes and tomato paste and stir until combined.
6.Bring the sauce to a boil, reduce heat to medium-low, and simmer for 5 minutes.
7.Stir in olives, capers, and fresh basil.
8.Arrange pork chops in a single layer in a baking dish, and pour the sauce over the top.
9.Bake for 15-20 minutes, or until the internal temperature of the pork reaches 145 degrees Fahrenheit.

PROS

Pork chops with puttanesca sauce are easy to prepare and perfect for a quick and delicious weeknight dinner.

The dish is rich in protein, low in carbohydrates, and high in healthy fats.

CONS

This dish contains a moderate amount of sodium due to the olives and capers.

HEALTH & BENEFITS

This dish is an excellent source of protein, which is essential for building and repairing muscle, skin, and hair.
It is also high in healthy fats, which can help reduce inflammation and improve heart health.

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