Amazing Crispy Baked Meatballs

May 10, 2023May 10, 20230 3
Amazing Crispy Baked Meatballs recipe for your family dinner
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb lean ground beef
1 lb Italian sausage
5 ounces frozen spinach , thawed and drained thoroughly
1/2 grated parmesan cheese
1 egg
1 1/2 teaspoons dried basil
1 teaspoon garlic powder
1/2 teaspoon red pepper flakes
2 cups fresh breadcrumbs , divided

Nutrision Information

Servings Per Recipe
6
Calories
330
Sugar
2g
Fat
22g
These Amazing Crispy Baked Meatballs are a crowd-pleasing addition to any family dinner. They are made with a combination of lean ground beef and Italian sausage, which provides a good source of protein and important nutrients. The addition of spinach not only adds flavor, but also helps to boost the nutritional value of the dish. These meatballs are baked in the oven to achieve a crispy texture on the outside, while remaining juicy and flavorful on the inside. They are perfect served with your favorite dipping sauce and a side of roasted vegetables or pasta.

Instructions

1.Preheat the oven to 400°F. Line a large baking sheet with parchment paper.
2.In a large bowl, combine the ground beef, Italian sausage, frozen spinach, grated Parmesan cheese, egg, dried basil, garlic powder, red pepper flakes, and 1 cup of breadcrumbs. Mix well until everything is thoroughly combined.
3.Shape the mixture into balls approximately 1 1/2 inches in diameter.
4.Pour the remaining cup of breadcrumbs into a shallow dish. Roll each meatball in the breadcrumbs until it is coated evenly.
5.Place the meatballs on the prepared baking sheet and bake in the oven for 20-25 minutes, or until they are crispy and browned on the outside, and cooked through on the inside.
6.Serve hot with your favorite dipping sauce and enjoy!

PROS

These Crispy Baked Meatballs are a healthier alternative to traditional fried meatballs, as they are baked in the oven.

The combination of the lean ground beef and Italian sausage, along with the spinach, provides a good source of protein and nutrients.

CONS

While these meatballs are a healthier option, they still contain a significant amount of fat and calories.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

These meatballs are a good source of protein, which is essential for building and repairing muscle tissue in the body.
The spinach adds fiber and important nutrients such as vitamin A and iron.

Print

Leave a Reply

Your email address will not be published.