Bliss’s Bolognese

May 10, 2023May 10, 20230 12
Bliss's Bolognese recipe for a hearty and delicious meal
in Entree

Prep

20 min

Cook

180 min

Ready In

200 min

Level

Medium

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium onion , diced
2 carrots , diced
4 garlic cloves , minced
2 cans diced tomatoes
4 tablespoons tomato paste
1 cup red wine or 1 cup white wine
1 1/2 cups milk
1 1/2 lbs lean ground beef
2 tablespoons olive oil
1/2 cup parmesan cheese
1 teaspoon sugar
1 tablespoon italian seasoning
ribboned parsley
ribboned basil
salt

Nutrision Information

Servings Per Recipe
8
Calories
545
Sugar
9g
Fat
27g
Bolognese sauce is a classic Italian meat sauce that is typically served over pasta. It originated in Bologna, Italy, and traditionally contains beef, pork, and pancetta. Bliss's Bolognese recipe takes some liberties with the classic recipe, using only lean ground beef and adding milk to make the sauce creamy and indulgent. The result is a rich and savory sauce that is perfect for a cozy dinner at home. This recipe makes a large batch, so you can enjoy it for multiple meals throughout the week.

Instructions

1.In a large pot, heat 2 tablespoons of olive oil over medium heat.
2.Add the onions and carrots and cook until softened, about 5-7 minutes.
3.Add the garlic and cook for an additional 30 seconds.
4.Add the ground beef and cook until browned, about 10-12 minutes.
5.Once the beef is browned, add the tomatoes, tomato paste, wine, milk, parmesan cheese, sugar, Italian seasoning, and salt.
6.Stir everything together and bring to a simmer.
7.Reduce the heat to low and let the sauce simmer for 2-3 hours, stirring occasionally.
8.Serve the sauce over your favorite pasta, garnished with ribboned parsley and basil.

PROS

Bliss’s Bolognese is a hearty and delicious meal that is perfect for a cozy dinner at home.

The sauce has a rich and savory flavor, and the addition of milk makes it creamy and indulgent.

This recipe makes a large batch, perfect for meal prepping or feeding a crowd.

CONS

This dish is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While Bliss’s Bolognese is not the healthiest option, it does contain some beneficial ingredients.
The tomatoes in the sauce are high in lycopene, a powerful antioxidant that has been linked to a reduced risk of heart disease and cancer.
The beef is a good source of protein and iron, which are important for muscle and brain health.

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