Linguine With Wild Mushroom Alfredo

May 10, 2023May 10, 20230 1
Linguine With Wild Mushroom Alfredo recipe for a nourishing meal
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

8 ounces linguine
1 tablespoon olive oil or 1 tablespoon canola oil
1 tablespoon dry white wine
8 ounces button mushrooms , sliced
6 -8 fresh shiitake mushrooms , sliced
4 ounces oyster mushrooms , sliced
3 -4 cloves garlic , minced
2 cups low-fat milk
2 tablespoons fresh parsley , chopped
1 1/2 tablespoons Dijon mustard
1/2 teaspoon dried thyme
1/2 teaspoon white pepper
1/2 teaspoon salt
2 tablespoons cornstarch
2 tablespoons cold water

Nutrision Information

Servings Per Recipe
4
Calories
492
Sugar
8g
Fat
13g
Linguine With Wild Mushroom Alfredo is a delicious and filling pasta dish that’s perfect for a quick and easy dinner. With a creamy and flavorful mushroom sauce, this recipe is sure to become a favorite comfort food for all. The three varieties of mushrooms used in this recipe, give it a great depth of flavor and texture, which makes it a perfect choice for mushroom lovers. This dish is easy to make, and can be ready in about 30 minutes, making it ideal for busy weeknights.

Instructions

1.Cook linguine according to package instructions and reserve 1 cup of pasta water.
2.Heat olive oil in a large skillet over medium-high heat. Add white wine, button mushrooms, shiitake mushrooms, oyster mushrooms, and garlic. Cook for 4-6 minutes, until mushrooms are tender.
3.In a separate bowl, whisk together low-fat milk, fresh parsley, Dijon mustard, dried thyme, white pepper, and salt.
4.Add the milk mixture to the mushroom skillet and bring to a simmer. Cook for 2-3 minutes, or until sauce begins to thicken.
5.In a small bowl, mix cornstarch and cold water together. Stir into the skillet and cook for an additional minute until the sauce thickens.
6.Toss the cooked linguine with the mushroom Alfredo sauce and reserved pasta water.
7.Serve hot topped with extra fresh parsley leaves as garnish.

PROS

This dish is a great source of protein and carbohydrates, making it ideal for a post-workout meal or a quick dinner.

The variety of mushrooms used, make it full of earthy flavour.

CONS

With the heavy Alfredo sauce, this dish is high in fat and calories.

The dairy and flour used in the sauce may not suitable for lactose intolerant or gluten-sensitive people

HEALTH & BENEFITS

The low-fat milk used in this dish is a good source of protein, calcium, and vitamin D.
Mushrooms are packed with antioxidants and have been linked to improving immune system function and reducing inflammation.

Print

Leave a Reply

Your email address will not be published.