Stuffed Chicken Breasts Wrapped in Sage and Prosciutto

May 10, 2023May 10, 20230 0

Stuffed Chicken Breasts Wrapped in Sage and Prosciutto Recipe

by The Chefin Main

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

548

Sugar

Fat

48g

Stuffed chicken breasts wrapped in sage and prosciutto is a traditional Italian-inspired recipe where the chicken breasts are stuffed with a combination of ricotta cheese and sage leaves in the middle, then wrapped with slices of prosciutto ham which is high in salt. The flavors, when all combined, are delicious and aromatic with a crispy skin on the outside and a tender and flavorful center. It is a perfect dish for dinner or a special occasion. This recipe is easy to make and the ingredients are readily available in most supermarkets. The protein content of chicken breasts makes it a good choice to be included in a regular diet and this dish can be served on its own or with your favorite side dishes.

Instructions

1.	Preheat the oven to 200°C/400°F.
2.	Butterfly the chicken breasts by slicing them horizontally, then flatten them with a meat hammer.
3.	Season both sides of the chicken breasts with salt and black pepper.
4.	Spread approximately 1 tbsp of ricotta cheese over each chicken breast.
5.	Add 2 sage leaves on top of the ricotta cheese on each chicken breast.
6.	Fold the chicken breasts in half and wrap each with two slices of prosciutto.
7.	Rub each stuffed chicken breast with 1 tsp of olive oil and place 2 thyme sprigs on top.
8.	Bake for 20-25 minutes until the chicken is cooked through.
9.	Remove the thyme sprigs and serve.

PROS

This recipe is quick and easy to make, and the combination of the sage, cheese, and prosciutto flavors are delicious.

It is a perfect dish for a healthy dinner or special occasion.

Chicken is an excellent source of protein which helps to build and repair tissues in the body.

CONS

The prosciutto used is salty, which may not be suitable for individuals on a low-salt diet.

This recipe may require more seasoning for some people to suit their preferred taste.

HEALTH & BENEFITS

Chicken breasts are a lean meat source and low in fat compared to other meats.
They are high in protein and essential vitamins and minerals such as phosphorus and vitamin B12.
Sage is known to improve brain functions and heart health, while prosciutto contains essential minerals and vitamins such as iron and vitamin E which help boost the immune system.
Ricotta cheese is high in protein and low in lactose, making it an excellent choice for people with lactose intolerance.

	4 large chicken breasts ( about 170 to 200 g or 6 to 7 oz )
	8 sage leaves
	75 ml ricotta cheese
	8 slices prosciutto di Parma
	4 teaspoons olive oil
	8 fresh thyme sprigs
	sea salt
	black pepper