Sara-Nara Sauce

May 10, 2023May 10, 20230 15
Sara-Nara Sauce: A Flavorful Sauce for Your Pasta Dishes
in Sauce

Prep

30 min

Cook

2 hrs 30 min

Ready In

3 hrs

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 large onion , chopped
2 large garlic cloves , minced
i green pepper , chopped
1 lb sliced mushroom
1 can Italian plum tomatoes
1 can tomato paste
1 cup water
1 bay leaf
1 teaspoon oregano
1 teaspoon thyme
1 teaspoon basil
1 teaspoon rosemary
1/2 teaspoon red pepper flakes
1 teaspoon italian seasoning
3 lbs extra lean ground beef
1 teaspoon salt
1/2 cup milk
1 egg
1/2 cup breadcrumbs
2 teaspoons cornstarch
2 teaspoons garlic powder
2 teaspoons Italian spices
grated parmesan cheese

Nutrision Information

Servings Per Recipe
8
Calories
592
Sugar
10g
Fat
36g
Sara-Nara Sauce is a savory and delicious sauce that is perfect for pasta dishes. It is a combination of ground beef, vegetables, and a variety of flavorful spices and herbs. The sauce has a hearty texture and is packed with flavor, making it a hit with both kids and adults. The recipe for Sara-Nara Sauce is perfect for those who enjoy spending time in the kitchen, as it requires some preparation and cook time. The end result is a flavorful sauce that can be used in a variety of pasta dishes, from spaghetti to lasagna.

Instructions

1.In a large saucepan, heat the olive oil over medium-high heat.
2.Add the onion, garlic, and green pepper, sauté until the onions are translucent.
3.Add the mushrooms and sauté for 5 minutes.
4.Add the plum tomatoes, tomato paste, water, bay leaf, oregano, thyme, basil, rosemary, red pepper flakes, and Italian seasoning, then stir to combine.
5.Crumble the ground beef into the pan, and stir well to combine.
6.Bring the mixture to a simmer, stirring occasionally, then reduce heat to low and cover the pan.
7.Let the sauce cook for 2 hours, stirring occasionally to prevent sticking.
8.In a large bowl, combine the salt, milk, egg, breadcrumbs, cornstarch, garlic powder, and Italian spices.
9.Add the beef mixture to the bowl, then stir well to combine.
10.Portion the mixture into balls and place in a baking dish, then sprinkle with grated parmesan cheese.
11.Bake for 30 minutes at 350°F, until fully cooked.

PROS

Sara-Nara Sauce is a flavorful and hearty sauce that pairs well with a wide variety of pasta dishes.
It is packed with protein and vegetables, making it a nutritious addition to your diet.
This sauce can also be frozen and reheated for quick and easy meals.

CONS

The preparation of Sara-Nara Sauce is time-consuming and requires a lot of ingredients.
It is also high in calories and fat due to the ground beef and cheese.
This sauce may not be suitable for individuals following a low-carb or low-fat diet.

HEALTH & BENEFITS

Sara-Nara Sauce is loaded with vegetables like onion, garlic, green pepper, and mushrooms, which are rich in essential vitamins and minerals. The beef in this sauce is a great source of protein, while the tomato paste and plum tomatoes contain lycopene, a powerful antioxidant that may help lower the risk of heart disease and certain cancers.

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