Baked Salmon With Fennel and Tomatoes

May 10, 2023May 10, 20230 16

Baked Salmon With Fennel and Tomatoes - A delicious and healthy meal for any seafood lover

by The Chefin Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

450

Sugar

Fat

28g

Salmon is a popular and healthy ingredient that can be prepared in a variety of ways, including baking, grilling, or poaching. Baked Salmon With Fennel and Tomatoes is a delicious and healthy meal that is perfect for anyone who loves seafood. The flavor combination of the fennel and tomatoes perfectly compliments the salmon, keeping it moist and flavorful. Best of all, this dish can be prepared quickly and easily, making it perfect for a weeknight dinner or special occasion.

Instructions

1.	Preheat your oven to 425°F.
2.	Cut the fennel bulbs in half lengthwise, remove the tough core, and slice the fennel into thin wedges.
3.	In a bowl, combine the fennel, parsley, lemon zest, and cherry tomatoes with the olive oil and fresh lemon juice.
4.	Season with salt and pepper to taste and mix everything together.
5.	Place the salmon fillets in a baking dish with the skin side down.
6.	Spoon the fennel and tomato mixture on top of the salmon fillets.
7.	Optionally, add black olives on top of the dish.
8.	Bake for approximately 12-15 minutes or until the salmon is cooked to your liking.
9.	Serve hot and enjoy!

PROS

This dish is incredibly flavorful and packed with healthy nutrients.

Baked salmon is high in omega-3s, which can help reduce inflammation, promote brain health and reduce the risk of heart disease.

Fennel is a great source of vitamin C, fiber and antioxidants.

CONS

Some people may not like the taste of fennel, although it’s mild when cooked.

As with any fish, be careful with the bones when eating salmon fillets.

HEALTH & BENEFITS

This meal is a great source of protein and healthy fats as well as micronutrients and antioxidants.
The omega-3 fatty acids in salmon may help to reduce the risk of heart disease and depression.

	2 fennel bulbs
	2 tablespoons flat leaf parsley , chopped
	1 lemon , zest and juice
	6 ounces cherry tomatoes
	1 tablespoon olive oil
	2 salmon fillets , about 6 oz each
	6 black olives ( optional )