Seafood Bruschetta Stew

May 10, 2023May 10, 20230 14
Seafood Bruschetta Stew - An Italian Delight
in Stew

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 mussels , scrubbed
400 g small clams ( a little less than a pound )
2 teaspoons butter
1 tablespoon olive oil
1 shallot , chopped
1 cup dry white wine
1/2 cup heavy cream
2 cups fish stock
1/4 teaspoon saffron , ground or 1/2 teaspoon saffron thread
salt and pepper , to taste
32 medium shrimp , shelled and deveined
8 small squid , cleaned and chopped into rings
1 red bell pepper , cut into small dice
1 tablespoon parsley , chopped
8 slices bread , coarse country style
1 garlic clove , sliced in two
olive oil , for drizzling on the toast

Nutrision Information

Servings Per Recipe
4
Calories
489
Sugar
3g
Fat
26g
Seafood Bruschetta Stew is an Italian dish that is perfect for seafood lovers. This hearty stew is made with a mix of shellfish, shrimp, and squid, simmered in a rich broth of white wine, heavy cream, and fish stock. The stew gets its name from the garlic toast that is served on top, reminiscent of bruschetta. This dish is perfect for chilly nights, as it is warming and satisfying. It's a great option for anyone on a low-carb diet, as it's high in protein and low in carbs.

Instructions

1.Clean mussels and clams, discarding any that are open or do not close when tapped gently.
2.In a large pot, heat the butter and olive oil over medium heat.
3.Add shallots and sauté until translucent, about 5 minutes.
4.Pour in the white wine, heavy cream, and fish stock. Add the saffron and bring to a boil.
5.Reduce heat to low and simmer for 5 minutes.
6.Add shrimp, squid, and diced red pepper. Simmer for another 3 minutes.
7.Stir in parsley and cover the pot. Simmer for another 2 minutes until seafood is cooked through.
8.Toast bread slices and rub lightly with sliced garlic.
9.Drizzle toasted bread with olive oil.
10.Serve stew in individual bowls, topped with a slice of garlic toast. Enjoy!

PROS

Seafood Bruschetta Stew is a hearty, warming Italian dish that is perfect for chilly nights.

This dish is high in protein and low in carbs, making it an excellent choice for those on a low-carb diet.

The stew is rich and flavorful, with a mix of textures from the tender mussels and clams to the firm squid and shrimp.

It’s easy to prepare, making it a great choice for a weeknight dinner.

CONS

This dish is fairly high in fat due to the heavy cream and butter content.

It may not be suitable for those with shellfish allergies.

HEALTH & BENEFITS

Seafood Bruschetta Stew is an excellent source of protein, which is essential for building and repairing muscles and tissues.
The dish is also rich in omega-3 fatty acids, which are beneficial for heart health and brain function.
The red bell pepper adds a healthy dose of vitamin C, which helps support the immune system and maintain healthy skin.

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