Turkey Sausage With Polenta Pucks

May 10, 2023May 10, 20230 13
Turkey Sausage with Polenta Pucks
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 Italian sausages , sweet
1 red pepper
1 green pepper
1 large onion
3 garlic cloves , minced
1 teaspoon dried oregano
1/2 teaspoon dried basil
1 can diced tomatoes
1 can sliced mushrooms , drained
16 ounces sun-dried tomato polenta or 16 ounces unflavored polenta
salt and pepper
cheese , grated ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
355
Sugar
8g
Fat
17g
Turkey Sausage with Polenta Pucks is a wholesome and comforting dish that is perfect for a cozy dinner at home. The dish features Italian-style turkey sausages cooked with colorful bell peppers, onions, and canned tomatoes. The sun-dried tomato polenta pucks add a unique twist to traditional polenta, making this dish a crowd-pleaser. This dish is easy to make and perfect for those who are looking for a healthy yet delicious dinner option.

Instructions

1.Preheat the oven to 375°F.
2.Cut the red and green peppers and onions into thin slices, and set them aside.
3.In a large skillet over medium heat, crumble the turkey sausages and cook until browned.
4.Add the peppers, onions, garlic, dried oregano, and dried basil, and stir well. Cook for 5-7 minutes until vegetables soften.
5.Stir in the canned diced tomatoes and canned sliced mushrooms, and season with salt and pepper.
6.Bring 4 cups of water to a boil in a medium saucepan. While whisking, slowly add the polenta, and stir until fully combined. Cook for 5 minutes until thickened.
7.Pour the polenta mixture into a greased muffin tin to form pucks. Bake for 5-7 minutes until golden brown.
8.Serve hot with the turkey sausage mixture on top and grated cheese, if desired.

PROS

This dish is a healthier version of classic Italian sausage with polenta.
It’s high in protein and low in saturated fat.
The sun-dried tomato polenta adds a punch of flavor to the dish.

Making polenta pucks is a fun and easy twist to traditional polenta, and it adds a nice crunch to the dish.

CONS

This dish contains a fair amount of sodium due to the canned diced tomatoes and canned sliced mushrooms.

The polenta pucks need to be carefully monitored while baking to avoid burning them.

HEALTH & BENEFITS

Turkey sausage is a lean protein that is low in calories and fat. It’s also a good source of vitamin B6, which is essential for the proper functioning of the nervous and immune systems. Red and green peppers are loaded with vitamin C and other antioxidants that help reduce inflammation in the body. Onions and garlic have antimicrobial and anti-inflammatory properties that can help protect against infections and improve heart health. Polenta is a good source of complex carbohydrates that provide sustained energy, and it’s gluten-free, making it a great alternative to wheat-based grains for those with gluten sensitivities.

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