Cheesy Tofu Strips – Italian Style

May 10, 2023May 10, 20230 12
Cheesy Tofu Strips - Italian Style with Spaghetti Sauce
in Vegan

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups spaghetti sauce , divided
1/3 cup dried breadcrumbs ( plain or Italian style )
1/3 cup finely grated parmesan cheese
14 ounces firm tofu or 14 ounces extra firm tofu , drained ( 1 block )
1 cup shredded reduced-fat mozzarella cheese or 1 cup regular mozzarella cheese

Nutrision Information

Servings Per Recipe
4
Calories
286
Sugar
8g
Fat
12g
This vegan Cheesy Tofu Strips - Italian Style recipe is a fun and tasty way to add more plant-based protein to your diet. Perfect for snacking, as a party appetizer, or as a side dish served with a green salad, these tofu strips are crispy, flavorful, and guaranteed to satisfy even the most ardent carnivores. Made with tofu, spaghetti sauce, breadcrumbs, and mozzarella cheese, this dish is easy to make, healthy, and loaded with flavor. Try it and discover the joys of vegan cuisine!

Instructions

1.Preheat oven to 425°F. Line a baking sheet with parchment paper and spray with cooking spray.
2.In a shallow dish, combine 1 cup of spaghetti sauce and the breadcrumbs.
3.In another shallow dish, combine parmesan cheese and shredded mozzarella cheese.
4.Cut tofu into strips and dip each strip in the spaghetti sauce mixture, then coat evenly with the cheese mixture.
5.Place the tofu strips on the prepared baking sheet.
6.Bake for 20-25 minutes or until the cheese is melted and the tofu is heated through. Serve with remaining spaghetti sauce for dipping.

PROS

This vegan Cheesy Tofu Strips recipe is a great alternative to traditional meat-based snacks.
It’s a rich source of plant-based protein, low in fat, and can serve as a healthy appetizer, afternoon snack or dinner option.
Plus, it’s delicious, easy to make, and can be cooked in under 30 minutes.

CONS

While tofu is a great source of protein and can be used in a variety of dishes, some people may not appreciate its mild flavor and delicate texture.
Additionally, not all tofu is created equal, and the type you choose may greatly impact the texture and taste of the dish.
Finally, cooking tofu can be tricky, as it can become dry and rubbery if overcooked or under-seasoned.

HEALTH & BENEFITS

Tofu is a great source of plant-based protein, and it’s loaded with essential vitamins and minerals, including iron, calcium, and phosphorus. It’s also low in fat and sodium and has been shown to help reduce the risk of heart diseases, diabetes, and certain types of cancer. This dish is also rich in antioxidants, thanks to the tomato-based spaghetti sauce.

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