Quick Arugula and Mozzarella Frittata

May 10, 2023May 10, 20230 2
Quick and Easy Arugula and Mozzarella Frittata Recipe
in Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 garlic clove , halved
1 1/2 tablespoons extra virgin olive oil
5 ounces baby arugula
3 eggs
6 egg whites
1/2 teaspoon salt
1/4 teaspoon black pepper
1 medium tomatoes , sliced finely
4 ounces shredded mozzarella cheese

Nutrision Information

Servings Per Recipe
4
Calories
190
Sugar
2g
Fat
12g
This Quick and Easy Arugula and Mozzarella Frittata is a perfect way to start your day. Arugula's peppery taste adds a delicious twist to the classic frittata. It's super easy to make and takes only a few ingredients. Additionally, it's a healthy breakfast option that you can make ahead of time and take on the go.

Instructions

1.Preheat the broiler.
2.In a 9-inch oven-safe skillet, rub the garlic clove halves around the inside of the skillet.
3.Heat the olive oil over medium-high heat.
4.Add baby arugula to the skillet and cook for 1-2 minutes, or until slightly wilted.
5.In a separate bowl, mix eggs, egg whites, salt, and black pepper. Pour the mixture into the skillet, distributing the arugula.
6.Add finely sliced tomatoes and cook for 1-2 minutes.
7.Sprinkle shredded mozzarella cheese on top of the mixture and broil for 2-3 minutes, or until the cheese is melted and bubbly.

PROS

This frittata is a quick and easy breakfast or lunch option that is low in calories and high in protein.

The ingredients are affordable and widely available.

It can be customized with your favorite veggies and herbs.

CONS

Frittatas are either loved or hated, and this recipe may not be for those who don’t enjoy the taste of eggs or cheese.

The cheese in this recipe may be salty for some.

HEALTH & BENEFITS

Eggs are a great source of protein and healthy fats, making this frittata an excellent option for people who follow a high-protein diet.
Arugula is low in calories and rich in Vitamin C, K, and A.
Tomatoes are high in antioxidants, and mozzarella cheese is an excellent source of calcium.

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