Ceci Ragu

May 10, 2023May 10, 20230 0

Rustic Italian Ceci Ragu Recipe

by The Chefin Dinner

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

240

Sugar

Fat

Ceci Ragu is a rustic Italian dish that is packed with flavor. Garbanzo beans and artichoke hearts are cooked in a delicious tomato-based sauce to create a hearty and filling meal. The use of canned goods makes it a convenient and budget-friendly option for busy weeknights. This meal can be served with your choice of pasta, rice, or bread. Garnish with grated parmesan cheese, and enjoy!

Instructions

1.	Heat up a pot over medium heat and add minced garlic. Cook until fragrant.
2.	Pour in your can of tomatoes and chicken broth and bring to a boil. Simmer for 10 minutes.
3.	Add in the drained garbanzo beans, chopped artichoke hearts, dried basil, dried oregano, salt, and pepper. Stir to combine.
4.	Simmer for an additional 20-25 minutes or until the sauce has thickened.
5.	Serve the Ceci Ragu over pasta, rice, or with bread, garnished with freshly grated parmesan cheese.

PROS

This Ceci Ragu recipe is a simple and hearty meal.
It’s perfect for vegetarians looking for a delicious and filling option.

The garbanzo beans in this recipe provide a great source of protein, and the artichokes are high in fiber.

The use of canned goods makes this recipe a budget-friendly and convenient option for busy weeknights.

CONS

This recipe does contain a fair amount of salt, so it may not be the best option for those watching their sodium intake.

HEALTH & BENEFITS

This recipe is packed with health benefits. Garbanzo beans are high in protein and fiber, while artichokes are a great source of antioxidants. The sauce is made with tomatoes, which are high in vitamin C and lycopene, a powerful antioxidant that may help reduce the risk of cancer.
Minced garlic has anti-inflammatory properties, making it a great ingredient for reducing inflammation in the body.

	1 cup chicken broth
	1 can tomatoes
	1 can garbanzo beans
	1 can artichoke hearts , drained and chopped
	2 tablespoons minced garlic
	1 teaspoon dried basil
	1/4 teaspoon dried oregano
	salt and pepper