Real Homemade Bologna

May 10, 2023May 10, 20230 2

Real Homemade Bologna Recipe for Meat Lovers

by The Chefin Meat

Prep

15 min

Cook

120 min

Ready In

135 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

20g

Real homemade bologna is a delicious and easy-to-make meat product that can be enjoyed in various ways. It can be sliced and used in sandwiches or served as a main dish with vegetables and potatoes. This recipe is a healthier alternative to the store-bought processed bologna, which contains additives and preservatives that are not good for health. The homemade version tastes better and is free from artificial ingredients. The liquid smoke flavoring adds a smoky flavor to the bologna, making it even more delicious. This recipe is perfect for meat lovers who enjoy a hearty sandwich or a protein-rich snack.

Instructions

1.	Preheat the oven to 350 degrees F (175 degrees C).
2.	In a large bowl, mix the ground beef, water, garlic powder, onion powder, and liquid smoke flavoring until well combined.
3.	Grease a loaf pan with non-stick cooking spray and pack the beef mixture into it.
4.	Bake for 2 hours or until cooked through, then remove from the oven and let cool.
5.	Once cooled, remove the bologna from the loaf pan and slice or serve whole.

PROS

This real homemade bologna recipe is easy to make and full of flavor.
It is perfect for meat lovers who enjoy a hearty sandwich or a protein-rich snack.

It can be sliced and used in sandwiches or served as a main dish with vegetables and potatoes.

CONS

This bologna is a processed meat product and should be enjoyed in moderation as part of a balanced diet.

It is high in fat and calories and may not be suitable for those on a low-fat or low-calorie diet.

HEALTH & BENEFITS

This recipe is a good source of protein and iron.
The garlic and onion powder may have health benefits like reducing inflammation and boosting the immune system. However, excess intake may cause gastrointestinal disturbances in some individuals.

	3 pounds ground beef
	1 cup water
	1/8 teaspoon garlic powder
	1/2 teaspoon onion powder
	1 1/2 teaspoons liquid smoke flavoring