Pork With Sweet Onion Marmellata

May 10, 2023May 10, 20230 2
Pork With Sweet Onion Marmellata Recipe
in Pork

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
4 large onions , thinly sliced ( about 3 pounds )
1/4 cup orange marmalade
1 tablespoon chopped fresh rosemary
1 tablespoon chopped fresh thyme
1 teaspoon kosher salt
1 teaspoon fresh ground black pepper
2 tablespoons balsamic vinegar
1 tablespoon sugar ( or more to taste )
1 tablespoon chopped fresh rosemary
1 tablespoon chopped fresh thyme
2 garlic cloves , minced
1 teaspoon kosher salt
1 teaspoon fresh ground black pepper
4 -6 pork chops
1/4 cup chopped fresh flat-leaf parsley

Nutrision Information

Servings Per Recipe
4-6
Calories
376
Sugar
17g
Fat
25g
This dish features juicy and tender pork chops served with a sweet onion marmellata that's full of flavor. The combination of caramelized onions and orange marmalade gives the dish a unique and delicious taste that you will surely love. The recipe is fairly simple and easy to follow, making it a perfect main dish for any occasion. Packed with protein and vitamins, this dish is a perfect addition to your balanced diet and can help support a healthy lifestyle.

Instructions

1.In a large skillet, heat olive oil over medium heat.
2.Add the sliced onions and sauté for 15-20 minutes until golden brown and caramelized.
3.Add the orange marmalade, rosemary and thyme and continue to cook for 5 minutes.
4.Add the balsamic vinegar, sugar, garlic, salt and pepper and cook for a further 2 minutes.
5.Season the pork chops with salt and pepper and cook on a grill or skillet for 3-5 minutes on each side depending on thickness.
6.Serve the pork chops with the sweet onion marmellata and sprinkle with chopped parsley.

PROS

The combination of caramelized onions, orange marmalade and balsamic vinegar adds delicious flavor to the pork chops.

Pork is a rich source of protein, zinc and vitamin B12.

CONS

The sweet onion marmellata is high in sugar and should be consumed in moderation.

Pork is high in fat and cholesterol and should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Pork is a rich source of protein which is essential for muscle growth and repair.
Zinc found in pork is essential for maintaining a healthy immune system and wound healing.
Vitamin B12 is essential for maintaining healthy nerve cells and red blood cells.

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