Comfort Food Diet Italian Chicken Wraps

May 10, 2023May 10, 20230 0

Comfort Food Diet Italian Chicken Wraps for a Healthy Lunch Option

by The Chefin Main

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1 package frozen mixed stir fry vegetables
	2 packages ready-to-use grilled chicken breast strips
	1/2 cup fat-free Italian salad dressing
	3 tablespoons shredded parmesan cheese
	6 flour tortillas , room temperature

Nutrision Information

Servings Per Recipe

Calories

215

Sugar

Fat

When you're looking for a healthy lunch option that won't weigh you down, these Comfort Food Diet Italian Chicken Wraps are the perfect choice. Packed with flavorful vegetables, tender grilled chicken, and creamy Italian dressing, these wraps are a delicious and filling meal that won't leave you feeling guilty. Plus, they can be customized with your favorite veggies or dressings to make them your own. Give them a try today!

Instructions

1.	Preheat the oven to 375 degrees F (190 degrees C).
2.	Spread the frozen stir-fry vegetables out on a lined baking sheet and bake for 10-15 minutes, until they're crisp.
3.	Take the vegetables out of the oven and let them cool for a few minutes, then mix in the grilled chicken strips and Italian salad dressing.
4.	Divide the mixture among the tortillas, sprinkle with shredded parmesan cheese, and tightly roll up each wrap.

PROS

These Italian Chicken Wraps are easy to make and can be prepared ahead of time for a quick and healthy lunch option.

They’re high in protein and fiber, low in fat and calories, and full of nutritious vegetables.

CONS

The ingredients for these wraps may not be readily available in some areas, and the vegetables may need to be thawed and drained before use.

HEALTH & BENEFITS

These wraps are low in fat and calories and high in protein and fiber, making them a healthy lunch option.
The mixed stir-fry vegetables provide a variety of nutrients, including vitamin C, vitamin K, and antioxidants, while the grilled chicken strips offer a good source of lean protein.