One-Pan Summer Eggs

May 10, 2023May 10, 20230 11

One-Pan Summer Eggs recipe perfect for a quick and easy breakfast

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

12 min

Ready In

17 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

235

Sugar

Fat

17g

Looking for a quick and easy healthy breakfast option this summer? Look no further than One-Pan Summer Eggs! This dish is packed with fresh zucchini and cherry tomatoes and topped with delicious eggs for a satisfying meal that's perfect for starting your day on the right foot. Plus, it's all cooked in just one pan for easy clean-up! Serve it up with some fresh basil leaves for an extra burst of flavor.

Instructions

1.	Heat olive oil in a non-stick pan over medium heat.
2.	Add chopped zucchini and cherry tomatoes to the pan and cook for 5-7 minutes, stirring occasionally, until vegetables start to soften.
3.	Add garlic and cook for an additional 30 seconds, until fragrant.
4.	Make 2 wells in the vegetable mixture and crack an egg into each well.
5.	Cover the pan and cook for 3-5 minutes or until the eggs are cooked to your liking.
6.	Sprinkle with fresh basil leaves to serve.

PROS

One-Pan Summer Eggs are a healthy and delicious way to start your day.

The dish is packed with veggies and protein from the eggs for a well-rounded breakfast.

It’s also a quick and easy meal to make, perfect for busy mornings.

CONS

The downside of this dish is that it’s a bit difficult to make sure the eggs are fully cooked without overcooking the vegetables.

It can also be a bit bland if not seasoned properly.

HEALTH & BENEFITS

One-Pan Summer Eggs are a healthy and nutritious breakfast option.
The dish is low in calories and packed with nutrients from the vegetables like fiber, vitamins C and A, and potassium.
Eggs are also a great source of protein and healthy fats.

	1 tablespoon olive oil
	2 large zucchini , chopped into chunks
	7 ounces cherry tomatoes , halved
	1 garlic clove , crushed
	2 eggs
	5 fresh basil leaves , to serve