Pasta With Garlic and Oil (Pasta Aglio E Olio)

May 10, 2023May 10, 20230 1

Classic Italian dish of Pasta With Garlic and Oil (Pasta Aglio E Olio)

by The Chefin Pasta

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

560

Sugar

Fat

28g

Pasta with garlic and oil, also known as pasta aglio e olio, is a classic Italian dish that is beloved by many. This simple yet flavorful pasta is made with just a few ingredients, including garlic, olive oil, and hot pepper. The garlic and hot pepper are cooked in olive oil to create a delicious sauce that coats the pasta perfectly. Breadcrumbs are often added for texture and crunch, but they are optional. This dish is perfect for a quick and easy weeknight dinner, and it is sure to please even the pickiest eaters.

Instructions

1.	Cook pasta according to package instructions, reserving 1 cup of the pasta water.
2.	While the pasta cooks, heat olive oil in a large skillet over low heat.
3.	Add garlic and hot pepper to the skillet, stirring occasionally until garlic is golden brown.
4.	Add reserved pasta water to the skillet and increase heat to high.
5.	Add cooked pasta to the skillet and toss thoroughly with the sauce.
6.	Serve the pasta with breadcrumbs sprinkled on top, if desired.

PROS

Pasta with garlic and oil is a simple yet flavorful dish that is quick and easy to make.

It is perfect for a weeknight dinner when you want something that is comforting but not too heavy.

This dish is also vegetarian and can be made vegan by omitting the breadcrumbs.

CONS

Although this dish is delicious, it is not particularly nutritious.

It is high in carbohydrates and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this dish may not be packed with nutrients, it does have some health benefits.
Garlic has been shown to have antibacterial properties and may help to reduce inflammation in the body.
Olive oil is high in monounsaturated fats, which have been linked to improved heart health.

	1 lb pasta
	1 hot pepper , crushed
	1/2 cup olive oil
	4 garlic cloves , minced
	1/2 cup breadcrumbs ( optional )