Sensible Linguine Alfredo

May 10, 2023May 10, 20230 10
Sensible Linguine Alfredo
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 3/4 cups water
1/4 cup all-purpose flour
2 garlic cloves , finely chopped
1 1/2 teaspoons maggi low-sodium instant chicken bouillon granules
1/4 teaspoon ground black pepper
1 dash ground nutmeg
6 tablespoons refrigerated freshly shredded parmesan cheese or 6 tablespoons freshly shredded romano cheese
1/3 cup plain low-fat yogurt
1 package fresh linguine
1 tablespoon chopped fresh parsley

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
6g
Fat
9g
Sensible Linguine Alfredo is a lighter version of traditional Alfredo sauce pasta. It's the perfect recipe for those looking for a healthier, yet still satisfying, option. The plain low-fat yogurt provides a tangy flavor, while the parmesan cheese adds richness to the sauce. The dash of nutmeg and black pepper gives the dish a little kick, while the fresh parsley adds a refreshing taste. You can enjoy this pasta on its own or alongside a salad or steamed vegetables. It's great for a quick weeknight meal or a Sunday supper.

Instructions

1.Cook pasta according to the package directions.
2.Meanwhile, in a medium saucepan, whisk together water, flour, garlic, chicken bouillon granules, pepper, and nutmeg until smooth.
3.Cook and stir over medium heat until thickened and bubbly.
4.Reduce heat; stir in cheese and yogurt until cheese is melted.
5.Drain the pasta; add it to the sauce.
6.Toss pasta with sauce until well coated.
7.Sprinkle with parsley and serve.

PROS

Sensible Linguine Alfredo is a healthier version of traditional Alfredo sauce pasta, and it’s lower in calories and fat.
The plain low-fat yogurt and low-sodium chicken bouillon lighten up the sauce, while still providing a creamy texture.

CONS

Even though it’s lighter than traditional Alfredo pasta, Sensible Linguine Alfredo is still a rich dish.
It’s important to practice portion control when serving and to pair it with lighter sides.

HEALTH & BENEFITS

This delicious pasta dish has some health benefits. The garlic in the recipe has been linked to boosting the immune system and reducing blood pressure. Additionally, the plain low-fat yogurt provides probiotics that support gut health, and the freshly shredded parmesan cheese is a good source of protein and calcium.

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