Pumpkin Risotto Stuffed Acorn Squash

May 10, 2023May 10, 20230 2
Pumpkin Risotto Stuffed Acorn Squash for a Fall Comfort Meal
in Main

Prep

30 min

Cook

80 min

Ready In

110 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium acorn squash , halved
1 cup pumpkin puree
2 tablespoons butter
1 small onion , minced
1 1/2 cups arborio rice or 1 1/2 cups risotto rice
4 cups chicken stock
2/3 cup white wine
1/2 cup parmesan cheese , freshly grated
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1/2 cup fresh sage leaf , chopped
1 pinch dried sage

Nutrision Information

Servings Per Recipe
4
Calories
489
Sugar
8g
Fat
9g
Pumpkin Risotto Stuffed Acorn Squash is the perfect fall comfort meal. It's an impressive meal that looks sophisticated and tastes divine; it's perfect as a main dish or as a side with a roasted turkey. Acorn Squash is a type of winter squash that is rich in vitamin A and fiber. This seasonal meal combines the creamy texture, and velvety flavor of pumpkin with the nutty, tender flavor of Acorn squash. The combination of the two creates a satisfying and deeply comforting meal that's perfect for a cozy dinner on a cold autumn night.

Instructions

1.Preheat the oven to 400 degrees F.
2.Cut the acorn squash in half, and scoop out the seeds and stringy flesh with a spoon.
3.In a large saucepan, melt the butter over medium heat. Add the minced onion and sauté until it becomes translucent.
4.Add the arborio rice and sauté for a minute until it looks slightly translucent around the edges.
5.Add the chicken stock and wine and bring to a simmer over medium heat while stirring occasionally.
6.Once the liquid is absorbed, add the pumpkin puree and grated Parmesan and stir well.
7.Add the salt, black pepper, fresh and dried sage, and stir.
8.Arrange the squash halves on a baking sheet, and fill each one with the risotto mixture.
9.Bake for approximately 35-40 minutes or until the squash is tender when pierced with a fork.

PROS

Pumpkin Risotto Stuffed Acorn Squash is a perfect blend of flavor, texture, and seasonality that will keep your taste buds satisfied during the fall season.

It’s a comforting meal that offers a high fiber content and is a great source of vitamin A.

The combination of pumpkin and squash makes it a low-calorie, low-fat meal that’s perfect for anyone trying to maintain a healthy diet.

CONS

Acorn Squash isn’t easily available in some regions.

The recipe has a lengthy cook time that requires some patience.
If you are in a hurry, this meal might not be the best option for you.

HEALTH & BENEFITS

Pumpkin is rich in fiber, antioxidants, and vitamins that aid in maintaining healthy skin and good vision.
Acorn squash offers various health benefits as well, such as boosting immune function and being low in calories.
This recipe is a great option for those following a vegetarian diet or anyone trying to eat more plant-based foods.

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