Mama Long’s Goulash Soup

May 10, 2023May 10, 20230 11
A hearty and flavorful bowl of Mama Long's Goulash Soup
in Soup

Prep

15 min

Cook

90 min

Ready In

105 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 pound beef stew meat , cubed
1/2 onion , chopped
4 cups water
1 can tomato sauce
3 tablespoons paprika
1 tablespoon vinegar
1 tablespoon Worcestershire sauce
2 teaspoons chopped garlic
2 beef bouillon cubes
1 teaspoon dry mustard
1/2 teaspoon lemon juice
1 bay leaf
2 potatoes , peeled and cubed
1 package wide egg noodles

Nutrision Information

Servings Per Recipe
6
Calories
487
Sugar
5g
Fat
23g
Mama Long's Goulash Soup is a traditional Hungarian dish that has been passed down through generations. It is a hearty and flavorful soup that is perfect for a cold winter day. The combination of beef, potatoes, and noodles makes it a filling meal that will keep you satisfied for hours. This recipe is easy to customize - some people add different spices, vegetables, or even beans to make it their own. Overall, this is a comforting and delicious soup that is sure to become a family favorite.

Instructions

1.Heat the olive oil in a large pot over medium-high heat.
2.Add the beef stew meat and onion, and cook until browned.
3.Pour in the water and tomato sauce, then add the paprika, vinegar, Worcestershire sauce, chopped garlic, beef bouillon cubes, dry mustard, lemon juice, and bay leaf.
4.Bring the soup to a boil, then reduce heat to low and let simmer for 1 hour.
5.Add the cubed potatoes to the pot and continue to simmer for an additional 30 minutes or until the potatoes are tender.
6.Cook the egg noodles according to package directions, then stir them into the soup.
7.Serve hot and enjoy!

PROS

Mama Long’s Goulash Soup is a delicious and filling meal that is easy to prepare and perfect for those cold winter days.

The ingredients are simple and readily available, making it an affordable meal option.

CONS

This soup can be high in sodium due to the beef bouillon cubes.

It is also a relatively high calorie dish, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Beef is a good source of protein and iron, which are important nutrients for a healthy diet.
The paprika in this recipe has been linked to supporting digestion and reducing inflammation in the body, while garlic has been associated with boosting the immune system. Potatoes are a good source of fiber and potassium, which can help regulate blood pressure.

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