Steak and Pesto Stir- Fry

May 10, 2023May 10, 20230 15
Steak and Pesto Stir-Fry with Broccoli, Carrots, and Bell Peppers
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb top round steaks or 1 lb sirloin steak , thinly sliced
1 cup carrot , peeled and cut into 1/4-inch slices , about 2 medium carrots
1 cup red bell pepper , seeds and inner membranes removed , cut into 1/4-inch strips , about 1 medium-size pepper
1 cup broccoli floret , cut into 1-inch pieces
3 tablespoons store-bought pesto sauce
cooking spray or 1 tablespoon canola oil
1/4 cup water
salt & freshly ground black pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
328
Sugar
3g
Fat
19g
This steak and pesto stir-fry is a delicious and easy-to-make meal that combines juicy steak with crunchy vegetables and a flavorful pesto sauce. It is a great way to add more vegetables to your diet and get your daily dose of protein at the same time. The recipe is customizable, so you can use your favorite vegetables in this dish. This meal is perfect for anyone who is looking for a healthy, low-carb option that is easy to make and packed with flavor.

Instructions

1.Heat the cooking spray or canola oil in a large non-stick skillet over medium-high heat.
2.Add the thinly sliced steak to the skillet and cook until browned and tender, about 3-4 minutes per side. Remove the steak from skillet and set aside on a plate.
3.In the same skillet, add the sliced carrots and cook for 2-3 minutes, stirring frequently.
4.Add the red bell pepper strips and broccoli florets to the skillet and cook for an additional 2-3 minutes, or until the vegetables are crisp-tender.
5.Add the pesto sauce and water to the skillet, stirring to combine.
6.Return the cooked steak to the skillet and stir-fry until the meat is heated through, about 1-2 minutes.
7.Season with salt and freshly ground black pepper to taste.

PROS

This quick and easy recipe takes only 30 minutes to make and is packed with protein and vegetables.
The pesto sauce adds a delicious flavor to the dish and makes it extra special.

This meal is perfect for a busy weeknight or a quick lunch.
It is a complete meal in one dish, perfect for those who are looking for a healthy, low-carb option.

CONS

The steak can be expensive and may not fit into everyone’s budget.

This recipe calls for store-bought pesto sauce, which may contain added sugar and preservatives.

If you are on a low-sodium diet, you may need to adjust the salt in the recipe or replace the store-bought pesto sauce with a homemade version.

HEALTH & BENEFITS

This dish is packed with vitamins and minerals from the vegetables and protein from the steak.
Broccoli is an excellent source of vitamin C, vitamin K, fiber, and iron and has been shown to have anti-inflammatory properties.
Carrots are rich in beta-carotene, which can improve eye health and help strengthen the immune system.
Red bell peppers are high in vitamin C and antioxidants, which can help reduce inflammation and protect the body from damage caused by free radicals.

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