Minestrone With White Beans and Italian Sausage

May 10, 2023May 10, 20230 1
Minestrone With White Beans and Italian Sausage Recipe
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 lb mild Italian sausage , casing removed
1 onion , chopped
1 celery rib , chopped
1 garlic clove , minced
1/2 teaspoon dried thyme
1 bay leaf
4 cups white beans , drained and rinsed ( preferably cannellini beans )
10 cups water
1 cup canned diced tomatoes with juice
2 teaspoons salt
1 teaspoon fresh ground pepper
2/3 lb spinach , stem removed , and leaves washed well ( about 1 1/2 quarts )
grated parmesan cheese , for serving

Nutrision Information

Servings Per Recipe
8
Calories
398
Sugar
4g
Fat
22g
Minestrone soup is a classic Italian dish that is known for being hearty, comforting, and packed with flavor. This recipe features the addition of mild Italian sausage, which adds a rich and savory flavor to the soup. The white beans provide a good source of protein and fiber, while the spinach adds a boost of vitamins and minerals. Whether you are looking for a cozy meal on a cold winter night or a healthy lunch option, this minestrone soup is sure to hit the spot.

Instructions

1.In a large pot, heat the olive oil over medium-high heat.
2.Add the Italian sausage and cook, breaking up the meat with a wooden spoon, until browned and cooked through.
3.Add the onion, celery, and garlic to the pot and cook until the vegetables are softened, about 5 minutes.
4.Add the dried thyme and bay leaf to the pot and stir to combine.
5.Add the drained and rinsed white beans, water, diced tomatoes with juice, salt, and pepper to the pot and stir to combine.
6.Bring the soup to a boil, then reduce the heat to low and let simmer for 30 minutes.
7.Add the spinach to the pot and stir until wilted.
8.Remove the bay leaf from the pot and discard.
9.Serve the soup hot, topped with grated parmesan cheese.

PROS

This minestrone soup is hearty, flavorful, and easy to make.

It is packed with protein, fiber, and vegetables and is a great option for a healthy meal.

CONS

The Italian sausage in this soup can be high in fat and calories.

If you are looking to reduce your fat intake, you can substitute turkey sausage or leave it out altogether.

HEALTH & BENEFITS

This soup is a great source of protein, fiber, vitamins, and minerals.
The high fiber content can help support digestive health, while the protein can help keep you feeling full and satisfied.
The spinach in this soup is also a great source of iron, which can help support healthy blood cells.

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