Shrimp Parmesan With Breaded Mozzarella

May 10, 2023May 10, 20230 4
Delicious Shrimp Parmesan With Breaded Mozzarella recipe
in Seafood

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups campari or 2 cups cherry tomatoes , quartered
1/2 cup onion , diced
1 tablespoon garlic , minced
1 tablespoon tomato paste
salt and pepper
2 ounces angel hair pasta
1 cup panko breadcrumbs
2 eggs , beaten
3 tablespoons flour
4 slices fresh mozzarella cheese , about 1/4 inch thick
salt and pepper
10 large shrimp , peeled and deveined
1 tablespoon garlic , minced
1/4 teaspoon red pepper flakes
1/3 cup dry white wine
2 tablespoons fresh parsley , chopped
1/2 lemon , juice of
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
554
Sugar
7g
Fat
21g
Shrimp Parmesan is a comfort meal with an Italian flair. A popular dish, it’s similar to its chicken counterpart but has the added indulgence of seafood, making it a treat for those who love the flavors of shrimp and Parmesan cheese. Shrimp Parmesan is an easy-to-make dish that combines basic ingredients with an authentic and delicious taste of Italy. The dish is rich with a blend of tomatoes, garlic, and white wine, making it tangy and flavorful. The shrimp adds a moist tenderness, and the Parmesan cheese is the perfect balance to complete this dish. The addition of the breadcrumbed mozzarella cheese adds a lovely crunchy texture to the dish. Serve over pasta for a complete meal.

Instructions

1.Add the tomatoes, onion, garlic, tomato paste, salt, and pepper in a bowl. Toss, and set aside.
2.Preheat oven to 350F. Cook the pasta until it is al dente. Rinse under cold water and set aside.
3.In a medium bowl, mix the breadcrumbs, eggs, and flour until combined. Dip the mozzarella slices in the mixture, ensuring that the cheese is coated.
4.Heat a skillet over medium heat. Cook the cheese slices until golden brown, for about one minute on each side. Move cheese to an oven-safe dish.
5.Season the shrimp with garlic, salt, and pepper. Add the shrimp and red pepper flakes to the skillet, stirring constantly until cooked through.
6.Pour the wine into the skillet, stirring continuously for approximately two minutes until aromatic. Add the parsley and tomato mixture. Simmer for five to ten minutes.
7.Spoon the shrimp mixture over the cheese slices, and bake for ten minutes in the oven.
8.Squeeze lemon juice over the shrimp parm and pasta. Serve hot.

PROS

This dish is an Italian classic that seems more complicated than it really is.
It is a hearty and satisfying meal that combines the flavors of shrimp, tomato, and garlic with melty mozzarella cheese.
It can feed a group and be made quickly.

CONS

This dish is not particularly healthy.
It is a high-calorie dish due to the carb and cheese content.
It is also relatively high in salt, which may not be suitable for those with high blood pressure or other salt restrictions.
This recipe takes time to prepare.

HEALTH & BENEFITS

Shrimp is a lean protein source that is high in vitamins and minerals. It is rich in omega-3 fatty acids, which may reduce inflammation in the body, increasing heart health. Garlic is also a potent antioxidant that may reduce the risk of developing several chronic diseases. Tomatoes are high in lycopene, an antioxidant, and vitamin C, which may reduce the risk of cardiovascular disease and cancer.

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