Skillet Chicken With Peppers and Blue Cheese Glaze

May 10, 2023May 10, 20230 0
Skillet Chicken With Peppers and Blue Cheese Glaze
in Main

Prep

25 min

Cook

25 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 tablespoons walnuts , chopped
4 -6 boneless chicken breasts
salt and pepper
2 medium green bell peppers , cored , seeded and cut into strips
3 garlic cloves , minced
1/2 cup dry white wine
1 1/2 tablespoons fresh minced tarragon
1/4 cup crumbled blue cheese
1 1/2 cups orzo pasta , cooked

Nutrision Information

Servings Per Recipe
4-6
Calories
427
Sugar
3g
Fat
24g
This dish consists of cooked chicken breasts coated with a unique glaze containing blue cheese and green bell peppers. It is very easy to make and can be served over orzo pasta. Skillet Chicken With Peppers and Blue Cheese Glaze is a popular dish that originated in the southeastern region of the United States. The dish has a unique smoky and spicy flavor that is perfect for a special occasion or just a family meal. Moreover, it is a quick and easy way to prepare a healthy meal for your family and friends.

Instructions

1.In a large skillet, heat the oil over medium-high heat. Add the chopped walnuts and cook for 1-2 minutes.
2.Season the chicken breasts with salt and pepper, add them to the skillet and cook on each side until browned, about 3-4 minutes per side.
3.Remove the chicken from the skillet and set it aside on a plate.
4.Lower the heat to medium and add the green bell peppers and garlic to the skillet. Cook for 2-3 minutes, stirring occasionally.
5.Add the wine and fresh tarragon, and stir until the liquid is reduced by half.
6.Return the chicken to the skillet and spoon the glaze over it. Cook until the chicken is cooked through, about 5-7 minutes.
7.Sprinkle the blue cheese on top of the chicken.
8.Serve over cooked orzo pasta.

PROS

The dish is easy to make with a unique taste.
The combination of chicken, peppers, and blue cheese creates a delicious flavor that everyone will love.
It’s a great source of protein for anyone who’s trying to eat healthily.
Also, it’s a perfect dish for a dinner party or a group gathering.

CONS

The dish may not be suitable for people who are sensitive to lactose.
It also contains a lot of fat due to blue cheese.
Those who are on a low-fat diet or have cholesterol problems should avoid this.
Moreover, the dish may need some time to prepare, making it less suitable for a quick meal.

HEALTH & BENEFITS

Skillet Chicken With Peppers and Blue Cheese Glaze is a great source of protein, which helps build and repair muscles, skin, and other tissues. Peppers are loaded with vitamins, minerals, and antioxidants that help maintain a healthy heart, skin, and nervous system. Blue cheese is high in calcium, which helps to promote and sustain healthy bones. However, it is also high in fat content, so it should be consumed in moderation.

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