Khandi’s Spaghetti Sauce

May 10, 2023May 10, 20230 16
Khandi's Spaghetti Sauce: Rich and Meaty Pasta Sauce Recipe
in Pasta

Prep

30 min

Cook

90 min

Ready In

120 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 lbs ground beef , browned and drained
3 lbs ground Italian sausage , browned and drained
4 onions , chopped
6 cans mushrooms , drained or 2 lbs fresh mushrooms , sauteed
7 jars spaghetti sauce ( Approx . see note below )
3 cans tomatoes , diced
1 cup chopped bell pepper ( I have them frozen )
1 can tomato paste
italian seasoning ( I used about 4 to 5 tablespoons � adjust to taste )
crushed red pepper flakes ( to taste � I used a couple of teaspoons � we like it spicy )

Nutrision Information

Servings Per Recipe
20
Calories
582
Sugar
20g
Fat
39g
Khandi's Spaghetti Sauce is a classic recipe that has been passed down through multiple generations. The recipe combines fresh vegetables, beef, and Italian sausage to create a rich and flavorful sauce that is perfect for any pasta dish. The sauce gets its distinctive taste from a blend of Italian seasoning and hot pepper flakes, which give it a kick of spice and warmth. This spaghetti sauce is perfect for large groups or family dinners and will satisfy even the pickiest eaters! It's a must-have recipe in your collection that you'll make again and again.

Instructions

1.Brown and drain ground beef and Italian sausage in a skillet.
2.Chop onions and saute them in a large pot with a tablespoon of oil until they turn translucent.
3.Add the canned or sauteed mushrooms to the onions.
4.Pour in the spaghetti sauce, diced tomatoes, tomato paste and chopped bell pepper, and stir.
5.Mix in Italian seasoning and crushed red pepper flakes to taste.
6.Add the browned meat to the sauce and mix thoroughly.
7.Let the sauce simmer for 30 minutes to an hour, stirring occasionally, until the flavors have blended together.

PROS

Khandi’s Spaghetti Sauce is a rich and meaty pasta sauce that is perfect for large groups or meal prepping.

It’s loaded with protein, fiber, and nutrients from all the fresh vegetables in the recipe.

The sauce makes a perfect accompaniment to any pasta dish or even makes a great topping for baked potatoes or vegetables.

CONS

One downside of the recipe is its high calorie and fat content, due to the generous use of beef and sausage.

Be mindful of portion sizes and pair it with a lighter side dish, such as a green salad or steamed vegetables.

HEALTH & BENEFITS

Despite the high calorie and fat content, Khandi’s Spaghetti Sauce offers a variety of nutrients such as protein, fiber, and vitamins.
The recipe has fresh vegetables and spices like bell pepper and red pepper flakes that have antimicrobial and anti-inflammatory properties.
Tomatoes in the sauce are also rich in lycopene, which protects against diseases like heart disease and cancer.

Print

Leave a Reply

Your email address will not be published.