Venetian Pasta With Beans

May 10, 2023May 10, 20230 1
Venetian Pasta with Beans - Delicious and Nutritious
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

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Ingredients

1 cup onion , chopped
1 - 1 1/2 cup tomatoes , chopped
3 garlic cloves , minced
1 tablespoon olive oil
2 cups cooked elbow macaroni
2 cups cooked navy beans
1/2 cup fresh parsley , minced
1 teaspoon dried oregano
1/2 teaspoon dried basil
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
415
Sugar
6g
Fat
7g
Venetian Pasta with Beans is a classic comfort food that has been enjoyed in the Venetian region of Italy for many years. This dish consists of elbow macaroni, navy beans, and tomatoes sautéed with onions and garlic, along with a dash of dried oregano and basil. Fresh parsley is added in at the end to give the dish a pop of color and flavor. The combination of twirl-worthy pasta, creamy beans, and tangy tomatoes makes for a filling and nutritious meal that will leave you feeling satisfied and content.

Instructions

1.Cook elbow macaroni according to package instructions. Set aside.
2.Heat olive oil in a large skillet over medium heat.
3.Add chopped onion and minced garlic, and sauté until tender.
4.Stir in chopped tomatoes, dried oregano, dried basil, salt, and pepper.
5.Add in navy beans, and cook until heated through.
6.Stir in cooked elbow macaroni and minced fresh parsley. Serve hot.

PROS

Venetian Pasta with Beans is a filling and satisfying dish that combines the best of both worlds – pasta and beans.
It can be whipped up quickly with basic pantry staples, making it a cost-effective meal for busy weeknights.
Additionally, this dish is vegetarian-friendly, making it a good option for those on a plant-based diet.

CONS

The only downside to this dish is that it may not be suitable for those who are sensitive to beans.
Some people may experience digestive discomfort after consuming beans.

HEALTH & BENEFITS

Venetian Pasta with Beans is not only delicious but also good for you. Both navy beans and elbow macaroni are good sources of dietary fiber, which has been linked to a lower risk of developing chronic diseases such as heart disease and type 2 diabetes. Additionally, the tomatoes in this dish are rich in lycopene, an antioxidant that has been shown to have potential health benefits like reducing the risk of certain cancers.

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