Seafood and Leek Lasagna

May 10, 2023May 10, 20230 13
Delicious Seafood and Leek Lasagna Recipe
in Seafood

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb haddock , filleted , skin removed , and fish flaked
4 ounces shrimp
4 ounces sole fillets , skin removed and flesh sliced
1 lemon , juice of
4 tablespoons butter
3 leeks , thinly sliced
1/2 cup all-purpose flour
2 1/2 cups milk
2 tablespoons honey
1 3/4 cups grated mozzarella cheese
1 lb precooked lasagna noodle
salt and pepper

Nutrision Information

Servings Per Recipe
10-12
Calories
557
Sugar
10g
Fat
28g
Seafood and Leek Lasagna is a unique twist on the classic Italian pasta dish. This version incorporates haddock, shrimp, and sole, combined with a creamy leek and cheese sauce. This comforting dish is perfect for entertaining family or friends. Its rich cream sauce and seafood filling is guaranteed to impress everyone. Serve with steamed vegetables or salad for a well rounded meal.

Instructions

1.Preheat your oven to 375 degrees Fahrenheit.
2.In a large skillet over medium heat, melt the butter.
3.Add the leeks and sauté until they are softened.
4.Add the flour and cook for 2 minutes, stirring constantly.
5.Gradually whisk in the milk and honey, stirring until the sauce thickens.
6.Add in the fish, shrimp, and sole, as well as the lemon juice and half of the mozzarella cheese.
7.Bring the mixture to a simmer and cook for 5 minutes until fish is cooked through.
8.In a large baking dish, assemble the lasagna by layering the noodles and seafood mixture, ending with a layer of noodles on top.
9.Sprinkle the remaining cheese over the top of the lasagna.
10.Cover with foil and bake for 20 minutes.
11.Remove the foil and bake for an additional 10 minutes until the top is golden and bubbly.

PROS

This seafood lasagna recipe is a delicious and unique way to enjoy seafood.

It is easy to prepare and can be made ahead of time and reheated for easy entertaining.

Leeks provide a sweet and mild onion flavor that complements the seafood and cream sauce.

CONS

This recipe contains an ingredient list that may not be accessible to everyone due to the cost or availability of seafood.

It is also relatively high in fat and calories, so it should be enjoyed in moderation and as part of a balanced diet.

HEALTH & BENEFITS

Seafood is a great source of lean protein and omega-3 fatty acids, which have been linked to supporting heart health and reducing inflammation.
Leeks are a good source of fiber, vitamins, and minerals, helping to support the immune system and digestive health.
Though this recipe is high in fat and calories, it can be enjoyed as part of a balanced diet in moderation.

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