PROS
This soup is packed with vegetables and lean protein from the meatballs.
It is easy to make and perfect for a quick and healthy dinner.
CONS
The soup may not be substantial enough for a hearty meal on its own and may need to be paired with a salad or a piece of bread.
Beware of ever-increasing sodium levels when adding chicken broth to the dish.
HEALTH & BENEFITS
This soup is a great source of protein, vitamins, and minerals.
The spinach and carrots are high in vitamin A and the lean ground beef provides a boost of iron.
Egg pastina is a good source of carbohydrates that can give you energy for the day.
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