Pork Pear Casserole

May 10, 2023May 10, 20230 14
Pork Pear Casserole: A Fusion of Tasty and Nutritious
in Meal

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs lean pork , cut into 1 inch cubes
3 tablespoons salad oil
2 cups water
1/4 cup vinegar
2 tablespoons soy sauce
2 tablespoons tiger sauce
1 clove garlic
1 1/2 teaspoons salt
1/2 teaspoon pepper
1/2 green pepper
1 red onion
1 stalk celery
1 can water chestnuts
3 tablespoons cornstarch
1/3 cup sugar
1/3 cup lemon juice
2 -3 fresh bartlett pears
2 cups hot cooked or steamed rice

Nutrision Information

Servings Per Recipe
4
Calories
509
Sugar
33g
Fat
21g
Pork Pear Casserole is a fusion of sweet and savory tastes that bring out the best in each other. It is a perfect dish for dinner parties or for a family meal, as it is easy to make with readily available ingredients. The marinated pork provides a natural flavor, which is complemented by the sweetness of the pears and the tanginess of the lemon juice. Moreover, the texture of the water chestnuts adds a unique crunchiness to the dish. This wholesome meal is easy to prepare and is guaranteed to satisfy your taste buds.

Instructions

1.Marinate the pork and set it aside for 20 minutes.
2.Heat the oil in a large skillet and brown the pork.
3.Add water, vinegar, soy sauce, tiger sauce, garlic, salt, and pepper, and let it simmer for 30 minutes.
4.Add green pepper, red onion, celery, and water chestnuts, and let it cook for 10 more minutes.
5.Mix cornstarch, sugar, and lemon juice in a bowl, and then add it to the skillet.
6.Stir until it thickens.
7.Add sliced pears and let them cook for a further 3 minutes.
8.Serve hot with steamed rice.

PROS

Pork Pear Casserole is a mouth-watering dish with a sweet and savory taste.

It is packed with protein and fiber and can be enjoyed by people of all ages.

Moreover, it is easy to cook and can be served as a complete meal.

CONS

This dish is high in sugar content and may not be suitable for people with diabetes and those trying to reduce their sugar intake.

It also contains soy sauce, which has a high sodium level and may not be suitable for people with hypertension or high blood pressure.

Therefore, it should be consumed in moderation.

HEALTH & BENEFITS

Pork Pear Casserole has nutritional benefits such as high protein and fiber content.
The pears in this dish contain antioxidants and fiber, which support healthy digestion and can help reduce cholesterol levels.
Moreover, the garlic in this dish helps in strengthening the immune system and can help reduce the risk of cardiovascular diseases.

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