PROS
Chef John’s Corned Beef and Cabbage is a classic Irish-American dish that is hearty and filling.
It’s easy to prepare and perfect for a St.
Patrick’s Day celebration or any cold-weather meal.
CONS
This dish is high in sodium, so it may not be suitable for those on a low-sodium diet.
Also, because it contains beef and potatoes, it may not be the most heart-healthy dish.
HEALTH & BENEFITS
While corned beef and potatoes don’t offer a ton of nutritional benefits, this dish does contain a good amount of fiber, protein, and vitamin C from the cabbage.
If you’re looking to make it a bit healthier, try using leaner cuts of beef or using a mix of root vegetables instead of just potatoes.
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