Braciola – Braciole (Italian Stuffed Beef Rolls)

May 10, 2023May 10, 20230 3

Braciola - Braciole (Italian Stuffed Beef Rolls)

by The Chefin Beef

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

Fat

21g

Braciole (Italian Stuffed Beef Rolls) is a popular Italian dish which is served with pasta or just as an entree. Rolled, stuffed, and cut into slices, Braciola is a real delicacy that is sure to impress everyone. A favorite choice for Sunday dinners or holiday celebrations, this recipe is easy and delicious. Braciola with its meaty flavor is perfect for beef lovers who would want to have a restaurant experience in their own house. The combination of the beef, sauce, and cheese, make it a satisfying meal that everyone will love.

Instructions

1.	Start by pounding the meat with a meat tenderizer to an even thickness.
2.	Season both sides of the meat with salt, pepper, and garlic powder.
3.	Place a slice of mozzarella cheese on top of the meat and sprinkle freshly grated parmesan cheese on top of the mozzarella.
4.	Roll up the meat tightly and place a toothpick to secure the roll.
5.	In a large skillet, heat up olive oil over medium-high heat.
6.	Add the beef rolls and brown them on all sides.
7.	Once the rolls are browned, add pasta sauce to the pan and bring the sauce to simmer.
8.	Reduce the heat to medium-low and let the rolls cook for 10-15 more minutes until fully cooked.
9.	Serve with pasta or have it as a dish on its own.

PROS

Braciola is a great meal to serve a crowd and a simple way to make an impressive looking dish.

The use of flank steak not only tastes good but is also quite lean.

Mozzarella and Parmesan make a delicious combination to go with the meat.

CONS

Although flank steak is lean, as the rolls are browned in oil, the dish can add up to roughly 500-700 calories, depending on how much oil is used.

Also, as the rolls simmer in pasta sauce which is usually high in sodium, individuals on a low-salt diet should consume Braciola in moderation.

HEALTH & BENEFITS

Flank steak is a good source of protein and iron as well as niacin and vitamin B12.
Most of the calories come from the protein present in steak.
Mozzarella cheese has high protein content and is also a good source of vitamins A and B12.

	1 lb top round steak
	4 slices mozzarella cheese
	1/4 cup freshly grated parmesan cheese
	2 tablespoons garlic powder
	salt and pepper , to taste
	2 tablespoons olive oil
	28 ounces pasta sauce