Chops or Chicken With Prosciutto and Artichoke in Cream Sauce

May 10, 2023May 10, 20230 1
Chops or Chicken With Prosciutto and Artichoke in Cream Sauce
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

14 ounces artichoke hearts ( drained if from a can or thawed if frozen , rinsed & quartered either way )
4 ounces mushrooms , sliced
2 tablespoons olive oil
1/2 onion , thinly sliced
1/2 teaspoon pepper
1 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1 teaspoon oregano
2 tablespoons white wine
4 ounces prosciutto , chopped
2 lbs boneless pork chops or 2 lbs boneless skinless chicken thighs , trimmed of fat
1/4 cup heavy cream
1/4 cup romano cheese , grated
1/4 cup mozzarella cheese , shredded

Nutrision Information

Servings Per Recipe
4
Calories
685
Sugar
3g
Fat
51g
This recipe is a delicious and easy dish that is perfect for any occasion. The Prosciutto and Artichoke in Cream Sauce elevates the classic pork chops or chicken dish by adding a creamy, flavor-packed sauce. The artichokes and mushrooms in the dish add a wonderful texture and flavor to the dish. This meal is a perfect balance of protein, vegetables, and fat that will leave you feeling satisfied and energized.

Instructions

1.Preheat your oven to 375°F.
2.In a skillet, add oil and heat over medium-high heat.
3.Add onion, mushrooms, and artichoke hearts and sauté for 5 minutes until slightly browned.
4.Add pepper, garlic powder, oregano, and cayenne pepper and cook for 1 minute.
5.Add white wine and cook for 2 minutes until the liquid reduced by half.
6.Place the skillet in the oven and bake for 15 minutes.
7.Meanwhile, season the pork chops or chicken with salt and pepper.
8.Heat another skillet and cook the meat for 5 minutes on each side until browned and cooked through.
9.Remove the skillet from the oven and add the chopped prosciutto, heavy cream, and grated cheese. Mix everything together and cook on medium heat for 5 minutes until the sauce thickens.
10.Serve the meat with the cream sauce and enjoy!

PROS

This recipe is a great way to use artichokes in a tasty and nutritious way.

It is also a low-carb and gluten-free meal that is perfect for those on a restricted diet.
The dish is creamy, rich, and full of flavor.

CONS

The heavy cream and cheese used in the dish make it high in calories and fat.
This recipe might not be suitable for people who are trying to lose weight or watch their fat intake.
Additionally, pork chops or chicken thighs might not be an affordable option for some people.

HEALTH & BENEFITS

Artichokes are a great source of antioxidants, which help reduce inflammation in the body. They are also low in calories and high in fiber, which makes them a great addition to any weight loss diet. In addition, pork or chicken is a great source of protein, which is essential for building and repairing muscles.

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