Ziti Pasta With Herb-Marinated Grilled Prawns: Buon Appetito!

May 10, 2023May 10, 20230 2
Ziti Pasta With Herb-Marinated Grilled Prawns: Buon Appetito! A taste of Italy with grilled prawns and ziti pasta
in Pasta

Prep

30 min

Cook

40 min

Ready In

1 hr 10 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb uncooked extra large fresh prawns , peeled and deveined with tails
1/4 cup extra virgin olive oil
2 tablespoons lemon juice ( fresh )
3 tablespoons balsamic vinegar
1 dash kosher salt
1 teaspoon onion powder
2 tablespoons fresh basil leaves , finely chopped
1 teaspoon fresh oregano leaves , finely chopped
2 teaspoons fresh flat-leaf Italian parsley , finely chopped
crushed red pepper flakes , to taste ( optional )
1 box ziti pasta , cooked and drained
grated parmesan cheese
1 tablespoon olive oil
1 medium yellow onion , finely chopped
3 -4 garlic cloves , minced
2 cans crushed tomatoes
3 tablespoons tomato paste
1 tablespoon dried Italian spices ( rub between fingers to waken flavors )
2 tablespoons grated parmesan cheese
1/4 cup marsala wine
1 bay leaf
1 dash kosher salt
1/4 teaspoon fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
573
Sugar
12g
Fat
21g
Ziti Pasta With Herb-Marinated Grilled Prawns is an indulgent Italian dish that is sure to impress. The herb-marinated grilled prawns bring a unique flavor to the dish, while the ziti pasta is coated in a rich, tomato-based sauce. This dish is perfect for a special occasion or dinner gathering, as it is filling and flavorful. It is also a great way to introduce your guests to Italian cuisine and the flavors of the Mediterranean.

Instructions

1.Mix together the extra virgin olive oil, lemon juice, balsamic vinegar, kosher salt, onion powder, chopped basil, chopped oregano, chopped parsley, and crushed red pepper flakes (optional) in a bowl.
2.Add the prawns to the bowl and ensure that they are fully coated.
3.Cover the bowl with cling film and refrigerate for 30 minutes.
4.Preheat the grill to medium-high heat.
5.Thread the prawns onto skewers and grill until they are cooked through.
6.While the prawns are cooking, heat the olive oil in a pan over medium heat.
7.Add the chopped onion and garlic to the pan and cook until soft and translucent.
8.Add the crushed tomatoes, tomato paste, Italian spices, grated parmesan cheese, marsala wine, bay leaf, kosher salt, and black pepper to the pan.
9.Stir to combine and bring the sauce to a simmer.
10.Cook for 10-15 minutes or until the sauce has thickened.
11.Add the cooked ziti pasta to the pan and stir to combine with the sauce.
12.Serve the pasta topped with the grilled prawns and grated parmesan cheese.

PROS

This dish brings authentic Italian flavor to your table with herb-marinated grilled prawns and ziti pasta in a rich, tomato-based sauce.

It is a filling meal that is perfect for dinner gatherings.

CONS

The dish may be time-consuming to prepare, as the prawns require marination, and the sauce needs to be cooked for a while.

It may also be high in calories and fat due to the use of olive oil, parmesan cheese, and the grilled prawns.

HEALTH & BENEFITS

This dish contains prawns, which are high in protein and low in fat and calories.
They are also an excellent source of selenium, which is essential for thyroid function and immune system health.
The tomato-based sauce is rich in lycopene, which has been linked to a lower risk of heart disease and some cancers.

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