Seared Mahi-Mahi (Or Tilapia) With Green Gazpacho Sauce

May 10, 2023May 10, 20230 1
Seared Mahi-Mahi (Or Tilapia) With Green Gazpacho Sauce
in Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups coarsely chopped English cucumbers ( about 1/2 large )
3/4 cup coarsely chopped green onion
1/2 cup coarsely chopped fresh cilantro
5 1/2 tablespoons olive oil , divided
1 1/2 tablespoons white balsamic vinegar ( or more , to taste )
2 1/2 teaspoons chopped seeded serrano chilies or 1/2 teaspoon hot pepper flakes
4 tilapia fillets or ( 6 -8 ounce ) mahi mahi fillets
1 1/2 teaspoons ground cumin
6 ounces small cherry tomatoes ( use a mixture of yellow and red for more colour ) or 6 ounces grape tomatoes , halved ( use a mixture of yellow and red for more colour )

Nutrision Information

Servings Per Recipe
4
Calories
318
Sugar
3g
Fat
20g
This recipe features seared mahi-mahi or tilapia fillets with a fresh and zesty green gazpacho sauce made with cucumbers, green onions, and cilantro. The dish is full of flavor and texture, and it's perfect for a light and healthy dinner. The fish is seasoned with cumin and seared to perfection, while the sauce provides a refreshing and tangy contrast. This dish is easy to make and is sure to impress anyone who enjoys seafood. It's perfect for a summer dinner or a special occasion.

Instructions

1.In a blender, puree cucumbers, green onions, cilantro, 4 1/2 tablespoons of olive oil, white balsamic vinegar, and serrano chilies or hot pepper flakes until smooth.
2.Season fish fillets on both sides with salt, pepper, and cumin.
3.Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat.
4.Add the fillets to the pan and cook for 4 to 5 minutes per side, until golden and cooked through.
5.To serve, spoon the green gazpacho sauce onto each plate and top with a fish fillet.
6.Garnish with cherry tomatoes and additional cilantro, if desired.

PROS

This dish is a healthy and delicious way to enjoy seafood.

The green gazpacho sauce is packed with vitamins and antioxidants from the fresh ingredients.

Both tilapia and mahi-mahi are low in calories and high in protein.

CONS

The dish may be too spicy for some palates, but the heat can be adjusted to taste.

Fish can be expensive and may not be accessible or affordable for everyone.

Cilantro is a polarizing ingredient – some people love it, while others find it soapy tasting.

HEALTH & BENEFITS

This dish is a great source of lean protein, which is essential for building muscle and repair tissue.
The cucumbers and green onions in the sauce are rich in vitamins and minerals, including vitamins K and C.
Cilantro contains antioxidants that can help to reduce inflammation and boost the immune system.

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