Ingredients

1 tablespoon butter
2 tablespoons olive oil
1 roasting chickens
2 -3 garlic cloves , peeled & crushed
1 sprig fresh rosemary or 1/2 teaspoon dried rosemary
salt & pepper
1/2 cup dry white wine
Pan Roasted Chicken With Rosemary, Garlic, and White Wine is a classic dish that never goes out of style. It is perfect for a cozy dinner party or a romantic evening in with your partner. The rosemary adds a woodsy, aromatic flavor that pairs perfectly with the garlic and white wine. The result is a tender and juicy chicken that is sure to impress. This dish is easy enough for a beginner to prepare, but the final product is sophisticated enough to serve to guests. It is a versatile meal that can be paired with a variety of side dishes and sauces to create a truly memorable dining experience.

Instructions

1.Preheat oven to 400°F.
2.Melt butter and olive oil together in an oven-safe skillet over medium heat.
3.Add the roasting chicken to the skillet, breast side up.
4.Add the garlic and rosemary sprig to the skillet, then season with salt and pepper.
5.Pour white wine over the chicken, then place the skillet in the oven.
6.Roast until the chicken is fully cooked, about 45-60 minutes.
7.Let the chicken rest for a few minutes before serving.

PROS

This dish is easy to prepare and cooks in one pan, making for an easy cleanup.

The combination of rosemary, garlic, and white wine creates a delicious and savory flavor profile that is sure to impress.

Chicken is a healthy, low-fat protein source that is perfect for those who are health-conscious.

CONS

The chicken may come out dry if overcooked.

Cooking it perfectly requires some precision, which may be difficult for novice chefs.

Although chicken is generally considered a healthy protein choice, dark meat can be higher in calories and fat compared to white meat.

HEALTH & BENEFITS

Chicken is a healthy protein source that is rich in essential nutrients such as protein, vitamin B12, and niacin.
Rosemary has anti-inflammatory and antioxidant properties that have been linked to improved digestion and brain function.
Garlic contains allicin, which has been associated with improved heart health and reduced risk of certain cancers.
White wine has been shown to have benefits for heart health when consumed in moderation.

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