Italian White Beans With Tuna

May 10, 2023May 10, 20230 11
Healthy and flavorful Italian White Beans with Tuna recipe
in Main

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans cannellini beans ( If you do n't have them , you can sub other white beans )
1 garlic clove , minced
2 teaspoons fresh thyme leaves , minced or 1/2 teaspoon dried thyme
3 tablespoons red wine vinegar
1/4 cup olive oil
1 teaspoon salt ( or to taste )
1/4 teaspoon pepper ( or to taste )
3/4 cup red onion , coarsely chopped
8 1/2 ounces tuna in vegetable oil , drained

Nutrision Information

Servings Per Recipe
4
Calories
404
Sugar
2g
Fat
20g
Italian White Beans with Tuna is a classic Italian staple that is easy to make and full of flavor. This dish is perfect for a quick lunch or dinner on a busy weeknight, or for a casual gathering with friends and family. The tangy red wine vinegar and fragrant thyme provide a burst of bright flavor that pairs perfectly with the creamy white beans and tender chunks of tuna. This dish is healthy, filling, and satisfying, making it a great option for anyone looking to eat well without sacrificing taste.

Instructions

1.Rinse the beans and set aside to drain.
2.In a mixing bowl, whisk together the garlic, thyme, red wine vinegar, olive oil, salt, and pepper.
3.Add the red onion and drained tuna to the mixing bowl and stir to combine.
4.Add the beans to the mixing bowl and stir gently to coat them in the mixture.
5.Serve chilled or at room temperature.

PROS

This dish is easy to make and requires minimal cooking.

The white beans are a good source of protein and fiber.

The tuna provides a healthy dose of omega-3 fatty acids.

This dish is flavorful and filling without being heavy or greasy.

CONS

This dish is not particularly visually appealing or exciting to look at.

Some people may find the taste of the tuna overpowering.

Some people may not enjoy the texture of the beans.

HEALTH & BENEFITS

This dish is a great source of protein, fiber, healthy fats, and complex carbohydrates.
The omega-3 fatty acids in the tuna can help support heart health and brain function.
The fiber in the beans can help support digestive health and regulate blood sugar levels.

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