Crock-Pot Marinara Sauce: a Flavorful Bowlful of Naples

May 10, 2023May 10, 20230 0
Crock-Pot Marinara Sauce: a Flavorful Bowlful of Naples
in Sauce

Prep

10 min

Cook

5-6 hours

Ready In

5-6 hours 10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cans crushed plum tomatoes , with juice
1/3 cup tomato paste
1 large yellow onion , chopped
6 garlic cloves , minced
3 tablespoons capers , drained
3 tablespoons dry white wine
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1 tablespoon dried crushed red pepper flakes
1/4 cup flat-leaf Italian parsley , roughly chopped
3 tablespoons fresh basil , roughly chopped
1/2 cup kalamata olive , pitted and halved
1/2 cup mushroom , sliced
1/4 teaspoon cayenne pepper
1 lb frozen cooked shrimp , thawed , peeled and devained
1 lb linguine , piccole cooked to al dente ( long , thin pasta )
italian crusty bread , for dipping in the sauce
grated parmigiano-reggiano cheese or romano cheese , for passing

Nutrision Information

Servings Per Recipe
6
Calories
492
Sugar
14g
Fat
12g
Marinara sauce is a classic Italian sauce made with tomatoes, garlic, and herbs, and is often served with pasta or as a dipping sauce for bread. This slow-cooked version takes the classic recipe to a new level, with the addition of olives, mushrooms, capers, and shrimp. With its bold and hearty flavors, this sauce is sure to transport you to the streets of Naples, where it originated. Whether you're cooking for a family dinner or meal prepping for the week ahead, this recipe is a winner.

Instructions

1.Add the crushed tomatoes, tomato paste, onions, garlic, capers, white wine, salt, black pepper, red pepper flakes, parsley, basil, olives, mushrooms, and cayenne pepper to the crock-pot. Stir well to combine.
2.Cook on low for 5-6 hours or high for 3-4 hours.
3.Add in the shrimp for the last 10-15 minutes of cooking to heat through.
4.Serve the marinara sauce over the cooked linguine pasta, with crusty bread and grated cheese on the side for dipping and sprinkling.

PROS

This marinara sauce is packed with flavor and healthy ingredients, including tomatoes, garlic, olives, and mushrooms.

It’s easy to make in a crock-pot, and is perfect for a crowd or meal prep.

CONS

This recipe does contain shrimp, which may not be suitable for those with allergies or dietary restrictions.

The sauce may also be too spicy for some palates, as it uses both red pepper flakes and cayenne pepper.

HEALTH & BENEFITS

Tomatoes are rich in vitamins and minerals, including vitamin C and potassium, and have been linked to a reduced risk of heart disease and cancer.
Garlic has been shown to have anti-inflammatory and immune-boosting properties, and may help lower cholesterol levels.
Olives and mushrooms are both sources of antioxidants, which can help protect against cell damage.
Shrimp is high in protein and low in fat, and provides a range of vitamins and minerals such as vitamin B12, zinc, and iron.

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