Mediterranean White Bean Salad With Balsamic Caramelized Onions

May 10, 2023May 10, 20230 3
Mediterranean White Bean Salad With Balsamic Caramelized Onions
in Salad

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans navy beans , rinsed
1 cup fresh mushrooms or can mushrooms , rinsed and sliced
1 can artichoke hearts , rinsed and diced
3/4 cup sun-dried tomato packed in oil , diced
2 yellow onions , cut in half and thinly sliced
2 tablespoons raw sugar
1/2 cup balsamic vinegar
2 garlic cloves , minced ( optional )
6 -8 leaves fresh basil , minced ( optional )
2 tablespoons peanut oil
1 dash salt
1 cup water ( use as needed )

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
7g
Fat
6g
This Mediterranean White Bean Salad With Balsamic Caramelized Onions is a delicious and satisfying meal that is perfect for any occasion. It's easy to make, packed with protein and fiber, and bursting with flavor. The combination of navy beans, mushrooms, artichoke hearts, and sun-dried tomatoes creates a hearty and filling base, while the caramelized onions provide a sweet and tangy flavor that elevates the dish to the next level. This salad is a great option for lunch or dinner, and can be served either warm or cold. It's a healthy and delicious way to fuel your body and keep your taste buds happy.

Instructions

1.In a large bowl, mix the navy beans, mushrooms, artichoke hearts, and sun-dried tomatoes together.
2.Heat the peanut oil in a skillet over medium heat. Add the onions, sugar and salt, and cook, stirring occasionally, for about 20 minutes or until the onions are caramelized.
3.Add the balsamic vinegar to the skillet and cook for an additional 5 minutes or until the vinegar thickens and the onions are coated.
4.Add the caramelized onions to the mixture in the bowl, and stir until everything is combined.
5.Add the minced garlic and fresh basil, and mix well. Add water as needed to thin the dressing to the desired consistency.

PROS

This salad is packed with protein and fiber from the white beans, mushrooms, and artichoke hearts, making it a hearty and satisfying meal.

The caramelized onions add a sweet and tangy flavor that perfectly complements the other ingredients.

CONS

The sun-dried tomatoes and artichoke hearts can be high in sodium, so it’s important to rinse them well before adding them to the salad.

This salad may be too acidic for some people, depending on their taste preferences.

HEALTH & BENEFITS

This salad is a great source of plant-based protein and fiber, which can help keep you feeling full and satisfied for longer periods of time.
It also contains several vitamins and minerals, including iron and vitamin C from the white beans, and antioxidants from the sun-dried tomatoes.
The balsamic vinegar in the dressing has been linked to improved digestion and a lower risk of heart disease.

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